I know you have said that subscribers to the FitCast newsletter get downloads earlier than everyone else -- will the same apply if I subscribe to your RSS feeds?
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
I know you have said that subscribers to the FitCast newsletter get downloads earlier than everyone else -- will the same apply if I subscribe to your RSS feeds?
What are you supposed to do with these links? This is coming from the computer challenged.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Get yourself a feed reader or find a web-based one (Google has one). Then plug those links into the reader and voila! You will get the newest articles in your reader when they are posted.
If you are going to use a desktop-based feed reader, I recommend Feedreader (http://www.feedreader.com/). It's very simple to use and I haven't had any problems with it.
__________________
The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
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