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Performing Correct form on compound lifts Performing Correct form on compound lifts
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Old 04-03-2005, 12:05 AM   #1 (permalink)
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I wanted to know if anyone knows of a website or where i can purchase some videos showing correct form being performed on some compound lifts like squat,bench,military press,deadlift and some others
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Old 04-03-2005, 12:40 AM   #2 (permalink)
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ExRx This site shows you how to do pretty much everything, there are a few others but I can't find the links right now. Also for Squats and deadlifts I would recommend these articles flawless squatting and The Dead Zone for your squats and deads respectively. Hope that helps.
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Old 04-03-2005, 07:51 AM   #3 (permalink)
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http://www.bsu.edu/webapps/strengthlab/home.htm

http://www.uwlax.edu/strengthcenter/...ideo_index.htm
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Old 04-03-2005, 10:21 AM   #4 (permalink)
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ExRx is good for most exercises, but do not use it as a reference for deads. The guy in the video does not use good form for deads.
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Old 04-03-2005, 03:05 PM   #5 (permalink)
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Quote:
Originally posted by mAtThEw:
ExRx is good for most exercises, but do not use it as a reference for deads. The guy in the video does not use good form for deads.
ditto... rounded back, OUCH!
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Old 04-03-2005, 03:23 PM   #6 (permalink)
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Yeah I think they should fire mr. hairy-guy.
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Old 04-03-2005, 05:16 PM   #7 (permalink)
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I like the BSU site, but do not use it to refer to O-lifts, their form is horrible. UWlax is better, but the link to the best I have hasnt been working so Ill post it later if it works.
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Old 04-03-2005, 10:07 PM   #8 (permalink)
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thanx guys really good sites
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