Craig - Your stance on squats?

[ZachL]

Hey Craig, your program has lots of squats in it, but then in the round table on abs, one of the people says not to do squats. I mean, its clear you like squats for some...but who should and shouldn't do them, and how do they compare in safety and effectiveness to leg press? Thanks

[Craig]

Whats the round table on abs?

The leg press has its problems.

Every abled body person should be able to squat. Whether or not we add weight will depend on a lot of things.

But who would say not to do squats? The exercise is one of the best for doing the most mechanical work in a short amount of time.

craig

[ZachL]

I have a friend who is a well-regarded personal trainer and he is adamant that squats (weighted, at least) are not worth the risk because of the spinal compression. He recommends leg press instead. I would love to prove him wrong, but I don't know a way to bring him proof. Maybe you could illuminate me on the subject (and then I could show him the facts)? I feel bad for all of his clients who don't do squats (including my dad). Oh, and in reference to the abs roundtable, I mean the bonus that came with your turbulence training program: "Mission: Abdominals". Thanks!

[Lost Dog]

Even if they didn't want to "risk the back," there are always db squats, split squats, bodyweight squats, plate squats, etc. to start off with. These use lighter weights and aren't "as risky."

Any one legged version (split squat, lunge, etc.) uses less weight on the back, but since it's just one legged, more weight is worked by that one leg.

[Craig]

I will recommend, "Ultimate Back Fitness & Performance" by Stuart McGill, Ph.D. http://www.backfitpro.com/ultbackbook.htm

An excellent education in training with respect to the low back.

Craig

[ZachL]

Thanks for the recommendation. I will check it out!