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Old 04-01-2005, 08:38 PM   #1 (permalink)
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Just hit 200 mark today at the gym.

Bench: 165
Squat: 185


Those are the only ones I know as of now. This is at 130LBS. Lets see what happens when I finish BoM Intermediate.

Good luck to all in their fitness goals.
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Old 04-01-2005, 08:48 PM   #2 (permalink)
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Good job, are these your 1rpm? What stage are you in?
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Old 04-01-2005, 10:48 PM   #3 (permalink)
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Hey, way to KICK ASS bro! Keep the momentum going!!! Rock on!
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Old 04-01-2005, 11:19 PM   #4 (permalink)
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Damn good lifts for being 130lbs. Keep it up [img]smile.gif[/img]
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Old 04-02-2005, 12:17 AM   #5 (permalink)
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i hate you... [img]tongue.gif[/img]

my stats:

age - 22
height - 5'9
weight - 152 lbs

deadlift - 190
squat - 155
bench - 110

Good work man! keep it up!
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Old 04-02-2005, 04:57 AM   #6 (permalink)
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But how in THE NAME OF GOD is that possible?!
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Old 04-02-2005, 10:14 AM   #7 (permalink)
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THANKS guys!! I feel really good now.

Bobby those are my 1 rep maxes and I am in the better half of stage 1. Stage will start in a week.
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Old 04-02-2005, 12:32 PM   #8 (permalink)
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You're starting stage 2 in a week? If so we'll be at the same point in the program as I start the second stage in a week as well. Congrats again on your PR's!
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Old 04-04-2005, 08:43 AM   #9 (permalink)
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Great job, my man.

BOM will send those numbers even higher.

Congrats.

In Fitness & Friendship,
Mahler
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Old 04-04-2005, 09:58 AM   #10 (permalink)
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Just out of curiosity Mahler, would you mind sharing what kind of gains you saw while using the BOM?
Thanks,
Bobby
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