check it out.

Marinewithego · 03-31-2005, 05:06 PM

Will you please critique my routine?

mon: 5x5 bench press
5x5 incline press
5x5 decline press

tue: 5x5 dumbell curl
5x5 reverse bicep curl
5x5 preacher curl

wed: 3x12 leg extentions
5x5 forearms
3x12 calf raises

thu: 5x5 bench press
5x5 incline press
5x5 decline press

fri: 5x5 dumbell curl
5x5 reverse bicep curl
5x5 preacher curl

sat: 5x5 bench press
5x5 incline press
5x5 decline press

Buk · 03-31-2005, 05:17 PM

Probaly not as good as BOM advanced and HST.

I think some of you guys are right(I wish I knew where Dos went)!

RipStone · 03-31-2005, 07:08 PM

Why are you only working your chest and biceps... (2 sets of legs)? This routine is horibley imbalanced. You need to work all your muscles evernly. Furthermore, doing a 5x5 program puts a lot of stress of your CNS. Doing chest once a week is adequtqe IMO.

ninja · 03-31-2005, 07:40 PM

The first step of many would be to replace the leg extensions and calf raises with squats and deads.

jax · 03-31-2005, 08:24 PM

this is a better 5x5 program:

http://www.ruggedmag.com/index.php?type=Article&i=3&a=8