| Training Discussion Ask workout questions or share your knowledge. |
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07-24-2006, 06:24 PM
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#1 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Avoiding the Diet Downfall: By Jonathan Fass, CSCS
It is up on www.thefitcastmag.com a must read!!! |
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07-24-2006, 06:36 PM
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#2 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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Yay! Way to go, Bi.
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In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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07-24-2006, 06:49 PM
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#3 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,311
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Good stuff, Jonathan and Kevin.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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07-24-2006, 07:00 PM
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#4 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by OldGuy
Good stuff, Jonathan and Kevin.
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I didnt do crap, just copy paste. Jon did all the work! |
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07-24-2006, 07:35 PM
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#5 (permalink)
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Senior Member
Join Date: Jul 2006
Posts: 913
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Good article, it's always good to recharge the ol' metabolism while dieting. Good for the body and mind.
I just hate counting calories though, it's just such a pain in the ass!! I've always done fine just eating sensible, but now that I'm getting a little more serious about losing some bodyfat I think it would be in my best interest. Anybody know of an easy way to track cals? I've tried Fitday and it takes forever, esp. if you make a salad or something that a ton of stuff mixed together, you can't always get the amounts right on fitday. Guess I'll just have to get out the ol' pad and paper and start adding.
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I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary.
Bigger Stronger Faster
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07-24-2006, 07:44 PM
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#6 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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If you're willing to shell out some dough, Calorieking.com has good software. They even have all sorts of restaurants and brand names in there. Their database is absolutely huge. There's a free trial.
I've used them for years on my Palm PDA, but they also have a web version or a PC or Mac version, too.
You can setup whole meal combos that you typically eat (like your salad), once, and then save them for repeat use.
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07-24-2006, 08:04 PM
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#7 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Hey all...glad that you liked it 
-For the record, I just use the old pen and paper when I'm tracking calories...call me old fashioned! |
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07-24-2006, 08:05 PM
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#8 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by bipennate
Hey all...glad that you liked it
-For the record, I just use the old pen and paper when I'm tracking calories...call me old fashioned! |
Geezer |
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07-24-2006, 08:09 PM
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#9 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Quote:
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Originally Posted by Kevin Larrabee
Geezer
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Back in my day, we didn't have fancy computers and the inter-web, dag nabbit! We did things the way that God intended, with dirt, rocks and water, and we liked it that way! |
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07-24-2006, 08:11 PM
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#10 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by bipennate
Back in my day, we didn't have fancy computers and the inter-web, dag nabbit! We did things the way that God intended, with dirt, rocks and water, and we liked it that way!
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Kiss my modem!! |
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07-24-2006, 08:16 PM
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#11 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Quote:
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Originally Posted by Kevin Larrabee
Kiss my modem!!
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Sounds like an internet porno to me... |
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07-24-2006, 08:17 PM
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#12 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by bipennate
Sounds like an internet porno to me...
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Ya its coming in the new "The FitCast Porn" Series. Look for it this fall. |
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07-24-2006, 08:25 PM
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#13 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Quote:
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Originally Posted by Kevin Larrabee
Ya its coming in the new "The FitCast Porn" Series. Look for it this fall.
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Such an entrepreneur...Can't wait to see the t-shirts! |
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07-25-2006, 01:36 AM
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#14 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Quote:
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Originally Posted by bipennate
Back in my day, we didn't have fancy computers and the inter-web, dag nabbit! We did things the way that God intended, with dirt, rocks and water, and we liked it that way!
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Hillbilly.
Great article.
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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07-25-2006, 02:46 AM
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#15 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,514
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Surely there must be some pill we can take...
Nice writing Bip, starting to get a style there!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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07-25-2006, 05:24 AM
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#16 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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I like it
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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07-25-2006, 06:14 AM
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#17 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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Quote:
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Originally Posted by EdChap
Hillbilly.
Great article.
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He's not a "hillbilly". He's from New Jersey, which is a couple rungs below "hillbilly" on the scale...
Seriously though, nice work again Bip 
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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07-25-2006, 07:02 AM
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#18 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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