GET BUFFED!!IAN KING

[DEMON_OF_MASS]

Anybody got this book?i am thinking of buying it this month?whats the overall view?also anybody got a template of the workout in the book?Just so i can take a peek?thankyou

[Ctrain]

I have all three. The first book has an introductory program that consists of four days of lifting a week. In book two, he gives a few more program options and adds control exercises (gets the joints and smaller muscles ready for lifting). Book three has three months programs for bodybuilding, strenght, power, and olympic lifting goals. They all have similar introductions with a lot of quality Ian King information. I do not have a template off hand, but if you have seen Book of Muscle the workout are similar, the only exception being the control drills and an extra lifting day in the week. Do note that the first two were written BEFORE BOM and the last one was written after BOM.

[flying scotsman]

You'll recall from my previous reponse to you in the NROL forum that I have all the Get Buffed books.

Together, all three books will provide you with a fantastic resource of information.
On its own, Get Buffed 1 will not only provide you with a 12-16 program, but will give you the tools you need to consider putting together your own program.

I cannot recommend Get Buffed enough.

Ian

[DEMON_OF_MASS]

Originally Posted by flying scotsman

You'll recall from my previous reponse to you in the NROL forum that I have all the Get Buffed books.

Together, all three books will provide you with a fantastic resource of information.
On its own, Get Buffed 1 will not only provide you with a 12-16 program, but will give you the tools you need to consider putting together your own program.

I cannot recommend Get Buffed enough.

Ian

Cool,i will definatly get one of the books to start!Is there any other books that would be useful for bodybuilding?as bodybuilding is all i am into!I want to build maximum muscle possible!