Troublesome Exercises

[Lisa~]

And you recently did some videos with excellent explanations of correct pulling posture for seated cable rows and several common substitution patterns. That information would make a good exercise description.

I believe those videos were from the Shoulder Savers articles, right?

Lisa

[karky]

Definitly the olympic lifts Clean jerk and snatch.
And i would really like to see some bendt over row form, cant really find what im looking for anywhere it seems

[Ogedei]

Originally Posted by Deserve

I'll third Romanians DL along that same line is good mornings. I've read multiple descriptions and I still have no idea if I'm doing them right. Roland mention the kneeling cable crunch. I'd like to add the standing cable crunch. I've quite doing them because it just doesn't feel right.

I'd like to see somebody include all the little tricks to get full value for the exercise. For example. Galya told someone in another thread to try to spread the floor while doing squats to get the glutes activated. That was good stuff and really helpful

Along this line.

perhaps something illustrating the differences between the Romanian and Stiff legged Deadlifts.

[Deserve]

Originally Posted by Ogedei

Along this line.

perhaps something illustrating the differences between the Romanian and Stiff legged Deadlifts.

I didn't think there was much of a difference if any.

[Lisa~]

Originally Posted by Deserve

I didn't think there was much of a difference if any.

All the more need for clarification then, yes? Although sometimes if a matter of semantics. A lot of confusion comes from misuse of terminology.

Lisa

[Eric Cressey]

Originally Posted by Lisa~

All the more need for clarification then, yes? Although sometimes if a matter of semantics. A lot of confusion comes from misuse of terminology.

Lisa

This is the best article I've seen on that front.

http://www.t-nation.com/findArticle....icle=250heavy2

[Lisa~]

Originally Posted by Eric Cressey

This is the best article I've seen on that front.

http://www.t-nation.com/findArticle....icle=250heavy2

Agreed.

[K-Court]

Originally Posted by Ogedei

Along this line.

perhaps something illustrating the differences between the Romanian and Stiff legged Deadlifts.

Good one, Og. Perhaps a demonstration showing the different variations of deadlifts back to back and how they differ from one another.

[Deserve]

Originally Posted by Eric Cressey

This is the best article I've seen on that front.

http://www.t-nation.com/findArticle....icle=250heavy2

Thanks Eric,

You are a walking library! Exactly the kind of tip I was looking for was at the end of the RDL section.

[Alcoholiday]

Originally Posted by C. Dorr

Tricep exercise....
http://www.theministryoffitness.com/...ms/jmpress.htm

except that looks like a close grip bench.

[Eric Cressey]

I just wanted to say a quick thank you to everyone for your ideas. Mike and I actually did a full 4.5 hours of exercise troubleshooting on camera at our seminar this weekend. The entire seminar will be available as a DVD set within 6-8 weeks, so there will be a ton of troubleshooting advice on a lot of exercises that commonly give people problems.

[Tony Gentilcore]

Originally Posted by Eric Cressey

I just wanted to say a quick thank you to everyone for your ideas. Mike and I actually did a full 4.5 hours of exercise troubleshooting on camera at our seminar this weekend. The entire seminar will be available as a DVD set within 6-8 weeks, so there will be a ton of troubleshooting advice on a lot of exercises that commonly give people problems.

And I must say the squat model you guys used was jacked.

[Eric Cressey]

Too bad he couldn't understand that carrying the bar on T12 was a little bit excessive in terms of low bar squatting.