Bonuses!

[Craig]

If you've been thinking about getting TT, there is no better time than today. I've added 4 time limited bonuses, available only until Midnight on Wednesday. AFter that, they are gone forever from the package.

www.TurbulenceTraining.com

CB

[Lost Dog]

I read them all, over the weekend. All good!

[Lost Dog]

Craig,

Question about the Hardcore Fat Loss program. On the nutrition part...

What's the reasoning behind a protein only drink after the workout, then back to normal eating?

Lately, after years of P+C as PWO nutrition, suddenly I've heard the P only from a few sources. They never say why, though.

Thanks,

Roland

[Kevin Larrabee]

Originally Posted by Lost_Dog

Craig,

Question about the Hardcore Fat Loss program. On the nutrition part...

What's the reasoning behind a protein only drink after the workout, then back to normal eating?

Lately, after years of P+C as PWO nutrition, suddenly I've heard the P only from a few sources. They never say why, though.

Thanks,

Roland

I think its accelerated fat-loss. And even without the carbs I think you will be able to keep the muscle mass you have while stripping away the fat.

[Craig]

I think it works but if you read my interview with Chris Mohr, he disagrees with me:

http://turbulencetraining.blog spot.com/2006/07/pro-nutrition-help.html


And then you can also review Jason Ferrugia's thoughts:

http://turbulencetraining.blog spot.com/2006/07/jersey-shore-fat-loss.html


Which brings me to a related general post on the matter:

http://turbulencetraining.blog spot.com/2006/07/big-fitness-complaint.html

[Kevin Larrabee]

That is a kick ass interview, everyone should read it and check out CB's blog daily, a ton of useful information that is not in the newsletter!

[Lost Dog]

Good stuff, Craig. Especially that last one. That guy's brilliant!