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THANKS MIKE AND JOHN FOR EVERYTHING!!! CALISTUDMUFFIN IS NOW AT 162, THANKS S2B CREW, THANKS MIKE AND JOHN FOR EVERYTHING!!! CALISTUDMUFFIN IS NOW AT 162, THANKS S2B CREW,
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Old 07-03-2006, 02:15 PM   #1 (permalink)
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Default THANKS MIKE AND JOHN FOR EVERYTHING!!! CALISTUDMUFFIN IS NOW AT 162, THANKS S2B CREW,
IM FINALLY AT MY GOAL AND I ALTHOUGH I COULD GO MORE, I WANT TO STOP AT 162 I LOOK REAL BIG , BUT I DONT HAVE A CAMERA ,DAMN, N E WAYS MY STATS NOW

BEFORE : 127 ILBS

AFTER : 162 ILBS

THANKS ALOT FOLKS ILL LET U KNOW IF I NEED N E THING IN THE FUTURE NOW IM COACHING A BUDDY OF MINE, LOL. ITS FUN. LATER S2B CREW.
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Old 07-05-2006, 08:23 AM   #2 (permalink)
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Awesome progress man!

Matt
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Old 07-05-2006, 04:49 PM   #3 (permalink)
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Awesome results! Did you stick to the diet pretty much 100%??
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Old 07-07-2006, 12:36 PM   #4 (permalink)
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Way to go, that's amazing!!!
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Old 07-07-2006, 04:07 PM   #5 (permalink)
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Excellent work Calli!
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Old 07-09-2006, 06:08 PM   #6 (permalink)
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wow great results!
what was your bf% before and after?
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Old 07-09-2006, 06:35 PM   #7 (permalink)
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Great results. I am glad you liked the program and obviously benefitted from it tedmendously.

I hope Mike or John pop in to give you some props for a great job.
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Old 07-10-2006, 12:34 PM   #8 (permalink)
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yeah it was all in the EATING. for me the lifting was the easy part the eating, man, now i know what i feels like to be REAL STUFFED, it was like THANKSGIVING FOR ME ALL THE TIME, and all healthy and i only cheated one meal a week which was pizza.
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Old 07-10-2006, 12:36 PM   #9 (permalink)
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my body fat went from 3 percent to 8 which is not BAD AT all for me, and i did the cardio just like it said in the book and i kept my abs in TACT.
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Old 07-17-2006, 01:50 AM   #10 (permalink)
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That's a nice 2:1 ratio of muscle/fat gain so I don't think you could have followed the plan better!

What are your plans now?
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Old 07-21-2006, 06:27 PM   #11 (permalink)
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CALISTUDMUFFIN is the gayest handle I have ever heard.
Had to get that off my chest.
Thanks.
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Old 07-21-2006, 10:43 PM   #12 (permalink)
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I think it's cute, you know..

Lol. Nice gains. I should be starting s2b soon. Almost finished with the last 2 chapters. Then I should set up soon.
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Old 08-19-2006, 02:32 PM   #13 (permalink)
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Quote:
Originally Posted by CALISTUDMUFFIN
my body fat went from 3 percent to 8 which is not BAD AT all for me, and i did the cardio just like it said in the book and i kept my abs in TACT.
Doesn't anyone else have a hard time believing this? You would have to have shredded glutes before you began.

NO ONE walks around at 3% all the time. Did you diet for a show before you went on this program or something?
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Old 08-19-2006, 06:16 PM   #14 (permalink)
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You know. Now that i think about it that does seem amazing to be at 3%. But my brother told me when he was wrestling at 135s. The last day of cutting he went from 135 to 165 in water weight and very large meals. So i don't know maybe he was on some hardcore weightloss. Or he miscalcluated his bf %.
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