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Old 07-03-2006, 01:17 AM   #1 (permalink)
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Join Date: May 2006
Posts: 550
Default Program Cycle

Okay guys, I wanna get big..

I want for the next year to just put on as much non-functional or functional muscle as possible..

I have gotten back into lifting after a year off, and I want to know what you guys think would be the best setup of programs off of T-nation.com also, what should be standard in my diet on a daily basis.. (Sorry if this is asking alot)

I was thinking of starting with Christians Thibs OVT program..

Starting this tomorrow.. I seem to respond better to lower rep - higher weight work, but I could be wrong..

I am 5'10, 165lbs..

Can you guys please make me hyuuuge.. :-P (I'll do the hard work you just tell me what to do!)
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