I took my bf% this morning and for the very first time in my life, I'm sub 10%!!! 9.6% to be exact. I've ALWAYS had a goal to be around 8% and finally that goal is in site.
Thanks guys. Yep, I've got a real nice outline and the top abs look great. I've got that center line down the middle. My bottoms still have a tad bit of fat that I've got to torch. I'll get there.
I've just finished Jason Ferruggia's Summer T-shirt workout. It's a good workout and I've enjoyed it. However, I credit Adam's diet with the real change. Well, that and finally my determination to sticking with it.
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
That's some great news! You're ready for the beach (in central Iowa... )
Congratulations on the accomplishment!!!
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
Nice work, Terry. Of course, you're the type of guy when you put your mind to something, there is little doubt it will get done. You continue to inspire, bro.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Thanks guys!! I'm currently taking a week off between programs. The rest actually feels good, but I'm feeling like I'm losing my "sharpness". I'm of course not, it's all in my head.
Funny, during my "off" week, I'm remodeling my gym to make it a little more professional looking. Going to get into some personal training and get a couple clients.