| Training Discussion Ask workout questions or share your knowledge. |
 |
07-02-2006, 07:05 PM
|
#1 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
|
Sub 10% for the first time ever!
I took my bf% this morning and for the very first time in my life, I'm sub 10%!!! 9.6% to be exact. I've ALWAYS had a goal to be around 8% and finally that goal is in site.
Just had to share with my extended family. 
__________________
|
|
|
07-02-2006, 07:07 PM
|
#2 (permalink)
|
|
Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
|
Congratulations Terry!!!!! So proud of you  You must look awesome..hmmm...pics might be needed for us to believe you...hehehe 
|
|
|
07-02-2006, 07:16 PM
|
#3 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
|
Pics are coming Tracy.  And you know you'll be the first to see them. I want to hit the 8% before revealing myself...... so to speak.
__________________
|
|
|
07-02-2006, 07:17 PM
|
#4 (permalink)
|
|
Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
|
Amazing. Nice to see your journey to the sub 10% club
|
|
|
07-02-2006, 07:20 PM
|
#5 (permalink)
|
|
Moderator
Join Date: May 2004
Location: MA
Posts: 6,474
|
Wow. That's awesome! I heard you can see your abs when you're that low... I sure as hell wouldn't know!  Great job man!
|
|
|
07-02-2006, 07:24 PM
|
#6 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
|
Thanks guys. Yep, I've got a real nice outline and the top abs look great. I've got that center line down the middle. My bottoms still have a tad bit of fat that I've got to torch. I'll get there.
__________________
|
|
|
07-02-2006, 07:30 PM
|
#7 (permalink)
|
|
Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
|
GR,
What have you been doing for a workout?
|
|
|
07-02-2006, 07:52 PM
|
#8 (permalink)
|
|
Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,200
|
Nice GR!!! How's the abs starting to look?
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
Renovating the House of Cyn
|
|
|
07-02-2006, 08:28 PM
|
#9 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
|
Quote:
|
Originally Posted by larrabee213
GR,
What have you been doing for a workout?
|
I've just finished Jason Ferruggia's Summer T-shirt workout. It's a good workout and I've enjoyed it. However, I credit Adam's diet with the real change. Well, that and finally my determination to sticking with it.
__________________
|
|
|
07-02-2006, 09:51 PM
|
#10 (permalink)
|
|
Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,197
|
Quote:
|
Originally Posted by RockHard
Wow. That's awesome! I heard you can see your abs when you're that low... I sure as hell wouldn't know!  Great job man!
|
No. 8% gives you cutness. 
|
|
|
07-02-2006, 09:52 PM
|
#11 (permalink)
|
|
Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,197
|
Good work, GR!
|
|
|
07-02-2006, 11:59 PM
|
#12 (permalink)
|
|
Super Mod
Join Date: Sep 2004
Location: Japan
Posts: 2,251
|
Good work Terry!
__________________
Peter
After all, diamonds are a girl's best friend…
|
|
|
07-03-2006, 12:08 AM
|
#13 (permalink)
|
|
Senior Member
Join Date: May 2005
Location: SoCal
Posts: 186
|
Wow. No man's land. Nice!
__________________
Kick the tires and light the fires big daddy!!
|
|
|
07-03-2006, 01:21 AM
|
#14 (permalink)
|
|
Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,514
|
Well done mate!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
|
|
|
07-03-2006, 02:41 AM
|
#15 (permalink)
|
|
Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
|
holy poop. gymrat has ripped abz like brad pitt!!
|
|
|
07-03-2006, 06:57 AM
|
#16 (permalink)
|
|
On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,406
|
That's some great news! You're ready for the beach (in central Iowa...  )
Congratulations on the accomplishment!!!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
|
|
|
07-03-2006, 02:51 PM
|
#17 (permalink)
|
|
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
|
Bravo GR!
|
|
|
07-03-2006, 04:30 PM
|
#18 (permalink)
|
|
=[||]===[||]=
Join Date: Nov 2003
Posts: 1,488
|
Congrats man, huge accomplishment. good luck dropping that last point.
|
|
|
07-04-2006, 03:38 PM
|
#19 (permalink)
|
|
Senior Member
Join Date: Jan 2006
Posts: 3,529
|
way to go ya skinny beatch!
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
|
|
|
|