Shoulder Health Article

Irishdazza · 06-30-2006, 05:36 AM

http://www.wannabebig.com/article.php?articleid=265

pjb923 · 06-30-2006, 07:55 AM

Nice article. I am always looking for new ways to work on my shoulder health. It looks like I have a few new exercises and stretches to try out.

Mahler · 06-30-2006, 09:00 AM

WTF, it's by a guy that has no shoulders. He is all neck and torso. LOL

Some good points and nice pics to demonstrate. Thanks, Irish.

OldGuy · 06-30-2006, 09:03 AM

Go over to T-Nation and look for Eric's Shoulder Savers articles. Good stuff.

Irishdazza · 06-30-2006, 10:06 AM

Yeah I'm a big fan of Rotator cuff Conundrum et al, and also the Out of Kilter series. I just liked the photo explainations, layman talk and stretches included in this one.

OldGuy · 06-30-2006, 10:08 AM

I didn't mean to take away from your article. It's a good one, for the reasons you cited.

Blackjack · 06-30-2006, 02:32 PM

My advice...take better care of your shoulders. As someone who is dealing with a shoulder injury right now, I've taken a look back a the past couple of years and found that I've focused on cutting or bulking and the big compound lifts and I have been neglecting my shoulders. Now I'm paying for it. You emphasis should be on big compound, efficient lifts, but makes sure you keep some isolation/rehab type exercises in as well. Your shoulders (& your knees) will thank you.

For what it's worth.

Ted

Irishdazza · 06-30-2006, 07:09 PM

Quote:

Originally Posted by OldGuy

I didn't mean to take away from your article. It's a good one, for the reasons you cited.

Well I'd like to take all the credit...but the guy who actually wrote it deserves some...obviously me posting the link deserves the most kudos!