| Training Discussion Ask workout questions or share your knowledge. |
 |
|
06-21-2006, 11:15 AM
|
#1 (permalink)
|
|
RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
|
THE DEADLIFT CHART
Alright, everyone. Here it is, the place for us to more easily watch the deadlift race. I've decided to list it twice, once by coefficient, once in order of actual weight lifted. This will give everyone a fair chance at rising up the ranks! Below you may post updates to your progress, and I'll check in and adjust the chart accordingly. So, without further ado:
Max Pull List
705 - AJ Roberts
635 - Eric Cressey
605 - John Sullivan
560 - Tony G
545 - Frank S.
495 - TheSteve / GOAL: 500
490 - NewLife / GOAL: 515
485 - DKing / GOAL: 500
475 - Jason_B
475 - Dean_Szilvasy / GOAL: 750
473 - Irishdazza
467 - rlp71586 / GOAL: 500
465 - Mike_S
455 - Buk / GOAL: 500
455 - AL53
445 - eastcoastsurfer / GOAL: 500
435 - bigDman / GOAL: 500
429 - karkid
425 - ichbinba
425 - Neil
424 - newf / GOAL: 500
405 - Outta_Town
405 - RockHard
405 - russ
405 - Mahler
405 - Steve-O-68
405 - gymrat
405 - Lost_Dog
405 - Kuri
405 - pjb923
405 - ninja
405 - hard_rox
400 - El_Animal
385 - Physicsmazz
385 - Steve-O-68 / GOAL: 405
374 - ryan122185
375 - Jokerz
370 - Alcoholiday / GOAL: 450
365 - Rev / GOAL: 405
365 - jayb / GOAL: 400
365 - Darkmind
365 - milkman21
363 - igunick / GOAL: 405
360 - Chris_D
355 - pjb923 / GOAL: 405
355 - EdChap
355 - youngliver
352 - Milko Georgiev
350 - leverage7
350 - jj
345 - GG300 / GOAL: 375
340 - Kevin T. / GOAL: 405
335 - Jokerz
335 - kmwest
335 - rgv
335 - Miss_Deadlift
325 - rookie
325 - Deserve
325 - MacSob
322 - Simon_C
317 - absence / GOAL: 405
315 - Patricia / GOAL: 405
315 - CtA318
315 - Bulking_Up
315 - Charger
315 - Cynic
315 - MindPower
315 - Mr. Paco
315 - Grant
315 - ParanoidAndroid
309 - karky
308 - Simon389
305 - Adam_Olympics1
305 - Kamal_Singh
305 - JimmyC
305 - Gobbla
300 - luniz
295 - audiophile35
285 - absence / GOAL: 315
275 - Bill2380
270 - DuffBeer / GOAL: 350
267 - swans05
265 - jijin
250 - Bulking_Up
231 - Espi
220 - diamondpete / GOAL: 250
215 - Iamjennmedic
209 - OldGuy
Coefficient List (Deadlift/Bodyweight)
3.38 - Eric Cressey (635/188)
2.89 - John Sullivan (605/209)
2.83 - TheSteve (495/175)
2.79 - Tony G (560/201)
2.69 - ryan122185 (374/139)
2.67 - Mike_S (465/174)
2.60 - Frank.S (545/210)
2.60 - Outta_Town (405/156)
2.60 - Patricia (315/121)
2.60 - hard_rox (405/156)
2.59 - Jokerz (375/145)
2.55 - AJ Roberts (705/276)
2.55 - DKing (485/190)
2.54 - NewLife (490/193)
2.50 - Jason_B (475/190)
2.43 - rlp71586 (467/192)
2.42 - bigDman (435/180)
2.35 - RockHard (405/172)
2.32 - Irishdazza (473/204)
2.31 - russ (405/175)
2.31 - Physicsmazz (385/167)
2.27 - eastcoastsurfer (445/196)
2.26 - kmwest (335/148)
2.25 - CtA318 (315/140)
2.23 - Milko Georgiev (352/158)
2.22 - El_Animal (400/180)
2.20 - Buk (455/207)
2.20 - ichbinba (425/193)
2.19 - Mahler (405/185)
2.19 - igunick (363/166)
2.16 - Rev (365/169)
2.16 - rgv (335/155)
2.15 - Steve-O-68 (405/188)
2.14 - Bulking_Up (315/147)
2.13 - Neil (425/200)
2.13 - gymrat (405/190)
2.12 - Miss_Deadlift (335/158)
2.10 - Lost_Dog (405/193)
2.08 - gymrat (353/170)
2.07 - absence (317/153)
2.05 - Kuri (405/198)
2.05 - Simon389 (308/150)
2.01 - Deserve (325/162)
1.99 - Adam_Olympics1 (305/153)
1.99 - audiophile35 (295/148)
1.95 - karkid (429/220)
1.93 - newf (424/220)
1.93 - Simon_C (322/167)
1.93 - absence (285/148)
1.92 - Darkmind (365/190)
1.92 - Grant (315/164)
1.91 - Kamal_Singh (305/160)
1.91 - Gobbla (305/160)
1.87 - Kevin T. (340/182)
1.85 - jijin (265/143)
1.85 - ParanoidAndroid (315/170)
1.84 - leverage7 (350/190)
1.81 - milkman21 (365/202)
1.80 - luniz (300/167)
1.79 - rookie (325/182)
1.79 - Charger (315/176)
1.78 - EdChap (355/199)
1.78 - Cynic (315/177)
1.77 - MindPower (315/178)
1.73 - pjb923 (405/234)
1.72 - Iamjennmedic (215/125)
1.71 - JimmyC (305/178)
1.71 - karky (309/181)
1.70 - GG300 (345/203)
1.69 - nbjjku (345/204)
1.69 - swans05 (267/158)
1.67 - Dean_Szilvasy (475/285)
1.67 - Bulking_Up (250/150)
1.64 - Alcoholiday (370/225)
1.63 - jj (350/215)
1.63 - Espi (231/142)
1.59 - Chris_D (360/226)
1.59 - DuffBeer (270/170)
1.57 - MacSob (325/207)
1.56 - Mr. Paco (315/202)
1.54 - youngliver (355/230)
1.53 - diamondpete (220/144)
1.26 - Bill2380 (275/218)
1.19 - OldGuy (209/175)
Ok then. Let's see some pulling!
__________________
"They break their eggs at the large end."
Last edited by hard_rox : 04-20-2007 at 05:41 PM.
|
|
|
|
06-21-2006, 11:18 AM
|
#2 (permalink)
|
|
Free Jumprope Distributor
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
|
Thanks Rock! Nice way to present it.
Looks like we all have some work to do unless your name is Eric...
|
|
|
|
|
06-21-2006, 11:21 AM
|
#3 (permalink)
|
|
Senior Member
Join Date: Dec 2005
Posts: 4,895
|
Cool..  I'm way down at the bottom. Guess I have a lot of work to do!!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
|
|
|
|
|
06-21-2006, 11:26 AM
|
#4 (permalink)
|
|
RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
|
Quote:
|
Originally Posted by Iamjennmedic
Cool.. I'm way down at the bottom. Guess I have a lot of work to do!! |
Well, for me, I like having names/numbers hanging over my head. I actually debated on leaving out Eric and Tony (no offense guys) because they're obviously so far advanced, which might discourage some people. However, for me it's a great motivator to see 560 and 628... I won't be tempted to rest on my "laurels", as it were, sitting in the 400's.
I think with your work ethic, Jenn, your place (in the coefficient list especially) will rise fast!
__________________
"They break their eggs at the large end."
|
|
|
|
|
06-21-2006, 11:28 AM
|
#5 (permalink)
|
|
Senior Member
Join Date: Dec 2005
Posts: 4,895
|
Quote:
|
Originally Posted by RockHard
Well, for me, I like having names/numbers hanging over my head. I actually debated on leaving out Eric and Tony (no offense guys) because they're obviously so far advanced, which might discourage some people. However, it's a great motivator to see 560 and 628... I won't be tempted to rest on my "laurels", as it were, sitting in the 400's.
I think with your work ethic, Jenn, your place (in the coefficient list especially) will rise fast!
|
True I'm gonna start busting my chops Friday!! See if I can't bump my self up a bit  So how do we know when we are moving up in the world of DL's?? Should we report Pr's to you or something??
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
|
|
|
|
|
06-21-2006, 11:30 AM
|
#6 (permalink)
|
|
RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
|
Quote:
|
Originally Posted by Iamjennmedic
So how do we know when we are moving up in the world of DL's?? Should we report Pr's to you or something??
|
Report it in this thread.  (PM me if for some reason I miss it after a day or so.)
__________________
"They break their eggs at the large end."
|
|
|
|
|
06-21-2006, 11:43 AM
|
#7 (permalink)
|
|
Senior Member
Join Date: Dec 2005
Posts: 4,895
|
Quote:
|
Originally Posted by RockHard
Report it in this thread. (PM me if for some reason I miss it after a day or so.) |
Cool will do  now just don't go ignoring me now.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
|
|
|
|
|
06-21-2006, 11:52 AM
|
#8 (permalink)
|
|
Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,091
|
I guess someone needs to be the heaviest one on the list.
I need to either lose some serious weight, really work on my pulling or a bit of both to move up in the rankings. Hopefully after Monday I will be allowed back in the gym.
|
|
|
|
|
06-21-2006, 12:23 PM
|
#9 (permalink)
|
|
Free Jumprope Distributor
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
|
Quote:
|
Originally Posted by pjb923
I guess someone needs to be the heaviest one on the list.
I need to either lose some serious weight, really work on my pulling or a bit of both to move up in the rankings. Hopefully after Monday I will be allowed back in the gym.
|
You hang in there buddy! 5 years ago and I would have been 3rd from the bottom for my pull. Just work hard and it will come. |
|
|
|
|
06-21-2006, 01:14 PM
|
#10 (permalink)
|
|
Everything Changed
Join Date: Jun 2005
Posts: 4,792
|
Do we have to post a video of the lift? Im at 425lbs @ 187lbs currently.
Goal is 500 by september first.
|
|
|
|
|
06-21-2006, 03:05 PM
|
#11 (permalink)
|
|
RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
|
Quote:
|
Originally Posted by Frank.S
Do we have to post a video of the lift? Im at 425lbs @ 187lbs currently.
Goal is 500 by september first.
|
Nope. No video needed. Honor system here.
Just entered you.
__________________
"They break their eggs at the large end."
|
|
|
|
|
06-21-2006, 03:46 PM
|
#12 (permalink)
|
|
Butterfly Viking General
Join Date: Jan 2006
Location: Norway
Posts: 1,548
|
Maybe make a section for squats too? since squat is the only lift i have an up to date PR on :P
|
|
|
|
|
06-21-2006, 03:53 PM
|
#13 (permalink)
|
|
RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
|
Quote:
|
Originally Posted by karky
Maybe make a section for squats too? since squat is the only lift i have an up to date PR on :P
|
Maybe down the road a bit... 
__________________
"They break their eggs at the large end."
|
|
|
|
|
06-21-2006, 04:01 PM
|
#14 (permalink)
|
|
Senior Member
Join Date: Dec 2005
Posts: 4,895
|
Quote:
|
Originally Posted by RockHard
Maybe down the road a bit... |
Hey ya then I won't be so far down the list maybe  On second thought I don't want to know!!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
|
|
|
|
|
06-21-2006, 04:20 PM
|
#15 (permalink)
|
|
Senior Member
Join Date: Oct 2004
Location: MO
Posts: 1,879
|
Uh....where's the D-Train on the list? Choo Choo?
|
|
|
|
|
06-21-2006, 04:48 PM
|
#16 (permalink)
|
|
RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
|
Quote:
|
Originally Posted by Rev
Uh....where's the D-Train on the list? Choo Choo?
|
Haven't heard a word from him!
__________________
"They break their eggs at the large end."
|
|
|
|
|
06-21-2006, 06:48 PM
|
#17 (permalink)
|
|
Fitness Expert
Join Date: Apr 2006
Location: Newton, MA
Posts: 536
|
Guess I better put in a goal, huh?
How about 650 at 181 in November? Yeah, that sounds good.
|
|
|
| |
