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Old 08-27-2006, 11:50 AM   #211 (permalink)
ParanoidAndroid
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185 at body weight of 144
Coefficient of 1.28

Terrible, I know, but it WILL go up
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Old 08-31-2006, 08:11 AM   #212 (permalink)
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Quote:
Originally Posted by Lost_Dog
405 at 193lbs
Damn. How did I miss this?
Congrats, Roland.
Amazing lift.
I'm still working on it.
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Old 08-31-2006, 08:12 AM   #213 (permalink)
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Quote:
Originally Posted by Steve-O-68
380 @ 188 today. 2xBW! Woooo!!!
Nice work, Steve. That's a real milestone.
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Old 09-01-2006, 02:07 PM   #214 (permalink)
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Today I had the one of the best days I have had. 5x5 370 at 173.5. As far as the chart, my last max effort was 420 at 167. Goal is 500 at 185 for now. Eventually 550 at 175.
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Old 09-03-2006, 10:11 AM   #215 (permalink)
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Kicking ass, my friend. Send some of that power my way.
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Old 09-03-2006, 05:24 PM   #216 (permalink)
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355 @ 230 BW
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Old 09-08-2006, 09:08 AM   #217 (permalink)
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215kg up today...ugly as sin but locked out.
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Old 09-08-2006, 02:30 PM   #218 (permalink)
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today i pulled 300lb 145lbs... woot go me
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Old 09-08-2006, 09:46 PM   #219 (permalink)
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I suddenly feel very, very weak.....
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Old 09-10-2006, 02:01 PM   #220 (permalink)
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Crazy, the other day was 6x3 day, mind you my last max about 5 weeks ago was 420. Well i ended up repping 435 on my last set. Hope to rep 450 in three weeks. I KNOW I will break 500 before i break 180 in weight. Im still in the 173-175 range. So im kinda not sure if 435 repalce my max, even though it was rpped n not maxed. Reguardless I got a fever, and the only prescription is more pulls.
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Old 09-11-2006, 04:49 AM   #221 (permalink)
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Lol...yeah it's great to clear a plateau and maintain a little momentum for a while, isn't it?
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Old 09-11-2006, 03:07 PM   #222 (permalink)
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165kg - 363lbs with 166lbs BW
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Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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Old 09-11-2006, 04:30 PM   #223 (permalink)
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Nice work guys!
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Goals (current, not necessarily PRs):
 Deadlift: 350 (330); Squat: 300 (260); Bench: 200 (185)
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Old 09-11-2006, 07:54 PM   #224 (permalink)
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OK, I need in on this. Today I puled 455lbs at a body weight of 207. I plan on dropping below 200 pounds within the next month or two, and then pulling 500 not too long after that.
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Old 09-12-2006, 08:22 AM   #225 (permalink)
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Quote:
Originally Posted by Buk
OK, I need in on this. Today I puled 455lbs at a body weight of 207. I plan on dropping below 200 pounds within the next month or two, and then pulling 500 not too long after that.

That was my plan. I pulled 485 a while back. I then cut to 195, and my pull numbers also went down. Im back at 204 today and hope to pull 500 this month. Best of luck to you Buk!
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Old 09-13-2006, 11:32 AM   #226 (permalink)
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Last time I maxed was 5 weeks ago and I pulled 365 at 152. My goal is 425 by 12/1 at under 160. This past Saturday, i did my last set of 6x3s with 365, at the exact same BW, so i'm making some progress!
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Old 09-14-2006, 09:32 AM   #227 (permalink)
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Update: pulled 335 today at a BW of 194.
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Old 09-14-2006, 10:57 AM   #228 (permalink)
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Quote:
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Update: pulled 335 today at a BW of 194.
Nice!
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Old 09-15-2006, 04:03 AM   #229 (permalink)
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