| Training Discussion Ask workout questions or share your knowledge. |
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08-27-2006, 11:50 AM
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#211 (permalink)
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Join Date: Jul 2006
Posts: 2,898
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185 at body weight of 144
Coefficient of 1.28
Terrible, I know, but it WILL go up
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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08-31-2006, 08:11 AM
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#212 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Quote:
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Originally Posted by Lost_Dog
405 at 193lbs
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Damn. How did I miss this?
Congrats, Roland.
Amazing lift.
I'm still working on it. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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08-31-2006, 08:12 AM
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#213 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Quote:
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Originally Posted by Steve-O-68
380 @ 188 today. 2xBW! Woooo!!!
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Nice work, Steve. That's a real milestone.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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09-01-2006, 02:07 PM
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#214 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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Today I had the one of the best days I have had. 5x5 370 at 173.5. As far as the chart, my last max effort was 420 at 167. Goal is 500 at 185 for now. Eventually 550 at 175.
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09-03-2006, 10:11 AM
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#215 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Kicking ass, my friend. Send some of that power my way.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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09-03-2006, 05:24 PM
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#216 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Huntington Beach, CA
Posts: 191
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355 @ 230 BW
__________________
There's no love in fear. Staring down the hole again. Hands upon my back again. Survival is my only friend. Terrified of what may come. Just remember I will always love you, even as I tear your fucking throat away. But it will end no other way.
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09-08-2006, 09:08 AM
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#217 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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215kg up today...ugly as sin but locked out.
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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09-08-2006, 02:30 PM
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#218 (permalink)
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Tap, Snap, Or Nap
Join Date: Mar 2005
Location: Kansas
Posts: 729
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today i pulled 300lb 145lbs... woot go me
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09-08-2006, 09:46 PM
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#219 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,940
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I suddenly feel very, very weak.....
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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09-10-2006, 02:01 PM
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#220 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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Crazy, the other day was 6x3 day, mind you my last max about 5 weeks ago was 420. Well i ended up repping 435 on my last set. Hope to rep 450 in three weeks. I KNOW I will break 500 before i break 180 in weight. Im still in the 173-175 range. So im kinda not sure if 435 repalce my max, even though it was rpped n not maxed. Reguardless I got a fever, and the only prescription is more pulls.
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09-11-2006, 04:49 AM
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#221 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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Lol...yeah it's great to clear a plateau and maintain a little momentum for a while, isn't it?
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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09-11-2006, 03:07 PM
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#222 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Belgium
Posts: 1,060
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165kg - 363lbs with 166lbs BW
__________________
Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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09-11-2006, 04:30 PM
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#223 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 3,979
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Nice work guys!
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09-11-2006, 07:54 PM
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#224 (permalink)
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Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 2,779
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OK, I need in on this. Today I puled 455lbs at a body weight of 207. I plan on dropping below 200 pounds within the next month or two, and then pulling 500 not too long after that.
__________________
Low expectations yield insignificant results
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09-12-2006, 08:22 AM
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#225 (permalink)
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Free Jumprope Distributor
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
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Quote:
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Originally Posted by Buk
OK, I need in on this. Today I puled 455lbs at a body weight of 207. I plan on dropping below 200 pounds within the next month or two, and then pulling 500 not too long after that.
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That was my plan. I pulled 485 a while back. I then cut to 195, and my pull numbers also went down. Im back at 204 today and hope to pull 500 this month. Best of luck to you Buk!
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09-13-2006, 11:32 AM
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#226 (permalink)
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Junior Member
Join Date: Sep 2006
Location: Orlando, FL
Posts: 10
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Last time I maxed was 5 weeks ago and I pulled 365 at 152. My goal is 425 by 12/1 at under 160. This past Saturday, i did my last set of 6x3s with 365, at the exact same BW, so i'm making some progress!
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09-14-2006, 09:32 AM
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#227 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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Update: pulled 335 today at a BW of 194.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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09-14-2006, 10:57 AM
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#228 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,747
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Quote:
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Originally Posted by milkman21
Update: pulled 335 today at a BW of 194.
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Nice!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-15-2006, 04:03 AM
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#229 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,998
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