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Old 06-28-2006, 04:49 PM   #91 (permalink)
duff beer
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Count me in...270 @ 170. Goal 350.

I have only done deads about 8 or 10 times before in workouts, and haven't done any in a while so this should motivate me to get back at 'em as I was just starting to make some nice progress.
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Old 06-29-2006, 04:39 AM   #92 (permalink)
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I used the ex-rx calculator. It was a pretty good target to shoot for...

http://www.exrx.net/Calculators/OneRepMax.html
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Old 06-29-2006, 07:24 AM   #93 (permalink)
Mahler
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Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
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Old 06-29-2006, 07:30 AM   #94 (permalink)
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Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
Slow down. Slow down. Wouldn't want to hurt yourself... :p

I've got 20lbs on you. Too bad it's in the body weight number.
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Old 06-29-2006, 07:56 AM   #95 (permalink)
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Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
See, now that's not candy ass. Nice pull, John.
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Old 06-29-2006, 08:53 AM   #96 (permalink)
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Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.

Great Pull Sir! 100% Hardcore.
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Old 06-29-2006, 10:42 AM   #97 (permalink)
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Good man!
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Old 06-29-2006, 11:19 AM   #98 (permalink)
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Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
Nice John! 400's right around the corner!
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Old 06-29-2006, 12:12 PM   #99 (permalink)
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John awesome pull sweet.
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Old 06-30-2006, 09:40 AM   #100 (permalink)
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Let me join in here, 220 lbs at 144 lbs. 1.53

Not going to "target deads specifically, but I would like to break 250 by the fall
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Old 06-30-2006, 10:27 AM   #101 (permalink)
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Quote:
Originally Posted by diamondpete
Let me join in here, 220 lbs at 144 lbs. 1.53

Not going to "target deads specifically, but I would like to break 250 by the fall
Welcome aboard, Peter. That's a good pull and I know you will hit 250 in no time.
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Old 06-30-2006, 02:51 PM   #102 (permalink)
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Screw it put me on the list. I need a motivator to keep eating.

My last 1RM was 235 @ 142 lbs at the Summit 4/06
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Old 06-30-2006, 06:33 PM   #103 (permalink)
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Quote:
Originally Posted by Deserve
Screw it put me on the list. I need a motivator to keep eating.

My last 1RM was 235 @ 142 lbs at the Summit 4/06
Alright, Gabe. That's the spirit.
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Old 06-30-2006, 08:41 PM   #104 (permalink)
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I'll add myself to the list. My max is 250lbs. at 150 lbs. body weight.
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Old 07-01-2006, 07:19 AM   #105 (permalink)
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1.69...267 at 158
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Old 07-01-2006, 08:55 PM   #106 (permalink)
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Working my way back up again. Today 353 pulled at a weight of 170 that ups the coefficient to 2.08.

RockHard - can you change my target date for 500 from 9/1 to the end of the year (12/31)? I'm working it, but I may need a little while longer. But I swear on everything I know that I WILL make 500 if it's the last thing I do.
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Old 07-02-2006, 06:46 AM   #107 (permalink)
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345 @ 167. I thought I weighed more than that.
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Old 07-03-2006, 07:38 AM   #108 (permalink)
Tony Gentilcore
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Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
Put 4 plates on each side and fucking pull 405!!!! I guarantee if I were standing there next to you and told you to pull it, you would....
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Old 07-04-2006, 07:30 PM   #109 (