JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > Training Discussion
THE DEADLIFT CHART THE DEADLIFT CHART
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
Page 4 of 24 < 123 4 567891011121314 > Last »
 
LinkBack Thread Tools Display Modes
Old 06-28-2006, 05:49 PM   #91 (permalink)
Senior Member
 
duff beer's Avatar
 
Join Date: Oct 2004
Location: Winnipeg, Canada
Posts: 741
Default
Count me in...270 @ 170. Goal 350.

I have only done deads about 8 or 10 times before in workouts, and haven't done any in a while so this should motivate me to get back at 'em as I was just starting to make some nice progress.
__________________
I want to be pushing weights when I'm 70 instead of a walker in an old folk's home.
duff beer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 05:39 AM   #92 (permalink)
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Default
I used the ex-rx calculator. It was a pretty good target to shoot for...

http://www.exrx.net/Calculators/OneRepMax.html
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 08:24 AM   #93 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default UPDATE
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 08:30 AM   #94 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,229
Default
Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
Slow down. Slow down. Wouldn't want to hurt yourself... :p

I've got 20lbs on you. Too bad it's in the body weight number.
__________________
-
-
Lost Dog's Blog

workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 08:56 AM   #95 (permalink)
Resident Cynic
 
OldGuy's Avatar
 
Join Date: Jun 2004
Location: Queens, NY
Posts: 10,691
Default
Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
See, now that's not candy ass. Nice pull, John.
__________________
"A government big enough to give you everything you want is a government big enough to take from you everything you have."

(* IAFJ = it's a fucking joke)

Blog
OldGuy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 09:53 AM   #96 (permalink)
Free Jumprope Distributor
 
Newlife's Avatar
 
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
Default
Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.

Great Pull Sir! 100% Hardcore.
__________________
:p

Please help support my son...
http://www.walkamerica.org/kehaya


"We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006
Newlife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 11:42 AM   #97 (permalink)
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Default
Good man!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 12:19 PM   #98 (permalink)
Who dat? Who dere?
 
Steve-O-68's Avatar
 
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,753
Default
Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
Nice John! 400's right around the corner!
__________________
Those who live by the sword, get shot by those who don't.

Stephen Antel, NESTA-PFT
Steve-O-68 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2006, 01:12 PM   #99 (permalink)
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,900
Default
John awesome pull sweet.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2006, 10:40 AM   #100 (permalink)
Super Mod
 
diamondpete's Avatar
 
Join Date: Sep 2004
Location: Japan
Posts: 2,892
Default
Let me join in here, 220 lbs at 144 lbs. 1.53

Not going to "target deads specifically, but I would like to break 250 by the fall
__________________
Peter
After all, diamonds are a girl's best friend…
diamondpete is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2006, 11:27 AM   #101 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default
Quote:
Originally Posted by diamondpete
Let me join in here, 220 lbs at 144 lbs. 1.53

Not going to "target deads specifically, but I would like to break 250 by the fall
Welcome aboard, Peter. That's a good pull and I know you will hit 250 in no time.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2006, 03:51 PM   #102 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default
Screw it put me on the list. I need a motivator to keep eating.

My last 1RM was 235 @ 142 lbs at the Summit 4/06
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2006, 07:33 PM   #103 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default
Quote:
Originally Posted by Deserve
Screw it put me on the list. I need a motivator to keep eating.

My last 1RM was 235 @ 142 lbs at the Summit 4/06
Alright, Gabe. That's the spirit.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2006, 09:41 PM   #104 (permalink)
Senior Member
 
Join Date: Nov 2004
Location: Kenosha, WI
Posts: 261
Default
I'll add myself to the list. My max is 250lbs. at 150 lbs. body weight.
1.67
BU
Bulking Up is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2006, 08:19 AM   #105 (permalink)
Junior Member
 
Join Date: Jul 2006
Location: melbourne, australia
Posts: 3
Default
1.69...267 at 158
swans05 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2006, 09:55 PM   #106 (permalink)
Senior Member
 
Terry Monk's Avatar
 
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 5,115
Default
Working my way back up again. Today 353 pulled at a weight of 170 that ups the coefficient to 2.08.

RockHard - can you change my target date for 500 from 9/1 to the end of the year (12/31)? I'm working it, but I may need a little while longer. But I swear on everything I know that I WILL make 500 if it's the last thing I do.
__________________
Terry Monk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2006, 07:46 AM   #107 (permalink)
Member
 
Physicsmazz's Avatar
 
Join Date: Mar 2005
Location: Arlington, MA
Posts: 49
Default
345 @ 167. I thought I weighed more than that.
Physicsmazz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2006, 08:38 AM   #108 (permalink)
Fitness Expert/Overgrown Kid
 
Tony Gentilcore's Avatar
 
Join Date: Apr 2006
Location: Framingham, MA
Posts: 795
Default
Quote:
Originally Posted by Mahler
Update to my quest.

I pulled 385 this morning at a body weight of 176. That's another 10 lbs.
Put 4 plates on each side and fucking pull 405!!!! I guarantee if I were standing there next to you and told you to pull it, you would....
Tony Gentilcore is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-04-2006, 08:30 PM   #109 (permalink)
Super Mod
 
diamondpete's Avatar
 
Join Date: Sep 2004
Location: Japan
Posts: 2,892
Default
Quote:
Originally Posted by Tony G
Put 4 plates on each side and fucking pull 405!!!! I guarantee if I were standing there next to you and told you to pull it, you would....
HERE HERE!

Stop talking about John- it is there just do it!!!
__________________
Peter
After all, diamonds are a girl's best friend…
diamondpete is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2006, 08:22 PM   #110 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default
I did 50 lbs better than my previous best. 285 weighing in 149. Don't worry I'm still eating.

Can anyone guess how excited I am?
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2006, 08:33 PM   #111 (permalink)
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,607
Default
Quote:
Originally Posted by Deserve
I did 50 lbs better than my previous best. 285 weighing in 149. Don't worry I'm still eating.

Can anyone guess how excited I am?
Nice man! That's quite a leap!

Now... keep eating!!!
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2006, 09:31 PM   #112 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default
It felt awesome going up. It's motivation to eat. I'm not stopping till I hit my goal. It re-energized me.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2006, 09:34 PM   #113 (permalink)
Seņor Member
 
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Default
I'm rooting for that 400 John.
Cynic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 09:48 AM   #114 (permalink)
Member
 
Join Date: May 2005
Location: Texas
Posts: 83
Default
I made it. 300 @ 167 on 7/5/06. Failed on 315, got the bar about two inches off the ground and then set it back down.
luniz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 10:37 AM   #115 (permalink)
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,607
Default
Quote:
Originally Posted by luniz
I made it. 300 @ 167 on 7/5/06. Failed on 315, got the bar about two inches off the ground and then set it back down.
Congratulations! 300 is a sweet milestone!
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 01:46 PM   #116 (permalink)
Senior Member
 
laxcdn's Avatar
 
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,619
Default
I am going to say ~260 @190. I only have 230lbs and lift that for reps. I have to grab a couple 45s soon.
__________________
I survived HGM May 05
http://www.fitday.com/WebFit/PublicJ...l?Owner=laxcan
laxcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 01:48 PM   #117 (permalink)
Member
 
Join Date: May 2005
Location: Texas
Posts: 83
Default
Thanks Rock. It does feel kinda nice.
luniz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 01:52 PM   #118 (permalink)
Free Jumprope Distributor
 
Newlife's Avatar
 
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
Default
Laxcdn, We are only counting weight we HAVE lifted, not what we expect we *could* lift.

Otherwise, everyone would deadlift 500+ lbs and have a 14 inch wang.

Great Job on the 230 for reps. No go buys those 45's!!
__________________
:p

Please help support my son...
http://www.walkamerica.org/kehaya


"We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006
Newlife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 02:16 PM   #119 (permalink)
Resident Cynic
 
OldGuy's Avatar
 
Join Date: Jun 2004
Location: Queens, NY
Posts: 10,691
Default
Quote:
Originally Posted by Newlife
Otherwise, everyone would deadlift 500+ lbs and have a 14 inch wang.
That's my goal. 500 lbs.
__________________
"A government big enough to give you everything you want is a government big enough to take from you everything you have."

(* IAFJ = it's a fucking joke)

Blog
OldGuy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2006, 03:27 PM   #120 (permalink)
Senior Member
 
Alcoholiday's Avatar
 
Join Date: May 2006
Posts: 10,077
Default
Quote:
Originally Posted by Newlife
Laxcdn, We are only counting weight we HAVE lifted, not what we expect we *could* lift.

Otherwise, everyone would deadlift 500+ lbs and have a 14 inch wang.

Great Job on the 230 for reps. No go buys those 45's!!
you mean my 14 inch wang isn't normal?
Alcoholiday is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 4 of 24 < 123 4 567891011121314 > Last »

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 07:06 AM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger