| Training Discussion Ask workout questions or share your knowledge. |
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06-28-2006, 04:49 PM
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#91 (permalink)
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Senior Member
Join Date: Oct 2004
Location: Winnipeg, Canada
Posts: 668
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Count me in...270 @ 170. Goal 350.
I have only done deads about 8 or 10 times before in workouts, and haven't done any in a while so this should motivate me to get back at 'em as I was just starting to make some nice progress.
__________________
I want to be pushing weights when I'm 70 instead of a walker in an old folk's home.
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06-29-2006, 04:39 AM
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#92 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,365
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I used the ex-rx calculator. It was a pretty good target to shoot for...
http://www.exrx.net/Calculators/OneRepMax.html
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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06-29-2006, 07:24 AM
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#93 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,254
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UPDATE
Update to my quest.
I pulled 385 this morning at a body weight of 176. That's another 10 lbs. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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06-29-2006, 07:30 AM
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#94 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 14,918
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Quote:
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Originally Posted by Mahler
Update to my quest.
I pulled 385 this morning at a body weight of 176. That's another 10 lbs. |
Slow down. Slow down. Wouldn't want to hurt yourself... :p
I've got 20lbs on you. Too bad it's in the body weight number. |
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06-29-2006, 07:56 AM
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#95 (permalink)
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TABAK
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,667
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Quote:
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Originally Posted by Mahler
Update to my quest.
I pulled 385 this morning at a body weight of 176. That's another 10 lbs. |
See, now that's not candy ass. Nice pull, John.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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06-29-2006, 08:53 AM
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#96 (permalink)
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Free Jumprope Distributor
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
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Quote:
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Originally Posted by Mahler
Update to my quest.
I pulled 385 this morning at a body weight of 176. That's another 10 lbs. |
Great Pull Sir! 100% Hardcore. |
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06-29-2006, 10:42 AM
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#97 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,365
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Good man!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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06-29-2006, 11:19 AM
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#98 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,725
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Quote:
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Originally Posted by Mahler
Update to my quest.
I pulled 385 this morning at a body weight of 176. That's another 10 lbs. |
Nice John! 400's right around the corner!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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06-29-2006, 12:12 PM
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#99 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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John awesome pull sweet.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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06-30-2006, 09:40 AM
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#100 (permalink)
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Super Mod
Join Date: Sep 2004
Location: Japan
Posts: 2,273
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Let me join in here, 220 lbs at 144 lbs. 1.53
Not going to "target deads specifically, but I would like to break 250 by the fall
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Peter
After all, diamonds are a girl's best friend…
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06-30-2006, 10:27 AM
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#101 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,254
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Quote:
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Originally Posted by diamondpete
Let me join in here, 220 lbs at 144 lbs. 1.53
Not going to "target deads specifically, but I would like to break 250 by the fall
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Welcome aboard, Peter. That's a good pull and I know you will hit 250 in no time.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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06-30-2006, 02:51 PM
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#102 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,057
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Screw it put me on the list. I need a motivator to keep eating.
My last 1RM was 235 @ 142 lbs at the Summit 4/06
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-30-2006, 06:33 PM
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#103 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,254
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Quote:
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Originally Posted by Deserve
Screw it put me on the list. I need a motivator to keep eating.
My last 1RM was 235 @ 142 lbs at the Summit 4/06
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Alright, Gabe. That's the spirit. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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06-30-2006, 08:41 PM
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#104 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Kenosha, WI
Posts: 261
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I'll add myself to the list. My max is 250lbs. at 150 lbs. body weight.
1.67
BU
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07-01-2006, 07:19 AM
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#105 (permalink)
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Junior Member
Join Date: Jul 2006
Location: melbourne, australia
Posts: 3
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1.69...267 at 158
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07-01-2006, 08:55 PM
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#106 (permalink)
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formerly "gymrat"
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,136
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Working my way back up again. Today 353 pulled at a weight of 170 that ups the coefficient to 2.08.
RockHard - can you change my target date for 500 from 9/1 to the end of the year (12/31)? I'm working it, but I may need a little while longer. But I swear on everything I know that I WILL make 500 if it's the last thing I do.
__________________
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." - Ralph Waldo Emerson
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07-02-2006, 06:46 AM
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#107 (permalink)
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Member
Join Date: Mar 2005
Location: Arlington, MA
Posts: 49
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345 @ 167. I thought I weighed more than that.
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07-03-2006, 07:38 AM
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#108 (permalink)
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Fitness Expert/Overgrown Kid
Join Date: Apr 2006
Location: Framingham, MA
Posts: 794
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Quote:
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Originally Posted by Mahler
Update to my quest.
I pulled 385 this morning at a body weight of 176. That's another 10 lbs. |
Put 4 plates on each side and fucking pull 405!!!! I guarantee if I were standing there next to you and told you to pull it, you would....  |
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07-04-2006, 07:30 PM
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#109 ( | |
