THE DEADLIFT CHART

[Frank.S]

Im honored, give me a year from now and youll have your 700 picture john

there was a pro photographer at the contest and he got an even better picture of me straining on the lift. My mom paid $20 for it and its at the entrance of her house haha.

[ninja]

725 lbs at 210 (3.45 coefficient)

[manbearpig]

pulled 335 lbs at 202 lbs.

[Simon C]

It's been way too long since I posted a PR, from my first PL meet on Saturday(see my log):

11lb PR

215kg @ 81.10kg (474lbs @ 179lbs)
2.65 x BW
Mixed Grip, Chalk, Talc, Suit(31 HardCore) & Belt

Felt so good on the day I think I would have been good for 2-3 I'll be doing doubles with that weight in training in my next training cycle As always, I'm sure I have way more in me, and proving it is just around the corner!

[CharlieShnoskyIII]

Originally Posted by Simon C

It's been way too long since I posted a PR, from my first PL meet on Saturday(see my log):

11lb PR

215kg @ 81.10kg (474lbs @ 179lbs)
2.65 x BW
Mixed Grip, Chalk, Talc, Suit(31 HardCore) & Belt

Felt so good on the day I think I would have been good for 2-3 I'll be doing doubles with that weight in training in my next training cycle As always, I'm sure I have way more in me, and proving it is just around the corner!

Wicked!!

Youll be in nijna and FrankS territory soon!

[Simon C]

Thanks Charlie,

We ALL want to be in Ninja territory!

[youngliver]

I haven't updated in a long time...

375 @ 225 for 1.67.

My goal is to get the coefficient to 2.0 by the end of the year. Which would be pulling 380 @ 190lbs.

[MindPower]

180kg @ 86kg = 2.09 (397lbs @ 190)

Raw, Mixed Grip, Barefoot

Thats a 30kg (66lbs) PR from 9 weeks ago,
and a 20kg (45lbs) all time PR

[Irishdazza]

good stuff!

[RacerBill]

I'll be working on an update to the chart.

Two things --

1) Update your numbers if you want them included.

2) We have a number of folks who haven't logged in to the forum for over a year. If you see your username here, post something or you won't show up in the revised list.

Physicsmazz
El Animal
Simon389
Adam Olympics1
audiophile35
swans05
Dean Szilvasy
Mr Paco
ridermp5
m1ke101

[judoka]

I hit 405 today at body weight of 226.

[Simon C]

Originally Posted by RacerBill

I'll be working on an update to the chart.

Two things --

1) Update your numbers if you want them included.

2) We have a number of folks who haven't logged in to the forum for over a year. If you see your username here, post something or you won't show up in the revised list.

Physicsmazz
El Animal
Simon389
Adam Olympics1
audiophile35
swans05
Dean Szilvasy
Mr Paco
ridermp5
m1ke101

Sweeeettt, that means you're doing the squat chart too right?

[Frank.S]

nobody cares about the squat chart
everyone squats different styles, different depths etc.

Ill hit 650lbs in a few months here by the looks of things, but who cares about 650 when 7 is around the corner Just need to fix my damned lockout!

[CharlieShnoskyIII]

Originally Posted by Frank.S

Ill hit 650lbs in a few months here by the looks of things, but who cares about 650 when 7 is around the corner Just need to fix my damned lockout!

Your almost as strong as nijna's deadlift! Way to go!!

[Frank.S]

yep.. soon enough

[RacerBill]

Originally Posted by Simon C

Sweeeettt, that means you're doing the squat chart too right?

Where did you read that? I'm not on the squat chart so it's not that important.

*IF* I get enough time, sure, I'll take a crack at the squat chart. It's a holiday weekend and I'm not terribly busy right now. We'll see how the DL chart goes.

[Simon C]

Originally Posted by RacerBill

Where did you read that? I'm not on the squat chart so it's not that important.

*IF* I get enough time, sure, I'll take a crack at the squat chart. It's a holiday weekend and I'm not terribly busy right now. We'll see how the DL chart goes.

If you want any help with that PM me

[Simon C]

SWEET Updated list!!!

I've got some climbing to do!

540 @ 181 sounds like a good end-of-year pull that would get me a bit higher on the list, especially co-efficient!