| Training Discussion Ask workout questions or share your knowledge. |
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04-06-2008, 12:51 PM
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#601 (permalink)
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Everything Changed
Join Date: Jun 2005
Posts: 4,792
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601lbs @ 212  |
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04-06-2008, 01:08 PM
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#602 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,366
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Flippen' 'eck Frank!!! How the hell am I meant to catch up if you keep moving ahead at a shocking rate!
Nice lift man.
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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04-24-2008, 07:12 AM
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#603 (permalink)
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Landing Is An Issue Dept.
Join Date: Apr 2004
Location: East Coast
Posts: 767
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500lbs @ 202 yesterday!
__________________
"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
09 F9 11 02 9D 74 E3 5B D8 41 56 C5 63 56 88 C0
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04-24-2008, 05:16 PM
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#604 (permalink)
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Senior Member
Join Date: Nov 2007
Posts: 540
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I know this is not a monster number for a lot of you in here but I am pumped to add to this list.
305 lbs mixed grip Dead lift @ 170 lbs BW. Searching for the 315 next!
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04-24-2008, 06:11 PM
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#605 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,259
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Quote:
Originally Posted by Frank.S
601lbs @ 212 |
Holy, frigging shit, Frank. Monstrous. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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04-24-2008, 06:13 PM
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#606 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,259
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Quote:
Originally Posted by eastcoastsurfer
500lbs @ 202 yesterday!
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Nice lift, man.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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04-24-2008, 06:15 PM
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#607 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,259
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Quote:
Originally Posted by tcoy777
I know this is not a monster number for a lot of you in here but I am pumped to add to this list.
305 lbs mixed grip Dead lift @ 170 lbs BW. Searching for the 315 next!
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Just how many people that you pass on the street every day do you think are capable of lifting 305 pounds? It's a great number and a real accomplishment, my friend. Congrats.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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04-24-2008, 07:00 PM
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#608 (permalink)
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Senior Member
Join Date: Nov 2007
Posts: 540
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Quote:
Originally Posted by Mahler
Just how many people that you pass on the street every day do you think are capable of lifting 305 pounds? It's a great number and a real accomplishment, my friend. Congrats.
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Thanks Mahler. Its funny. I get some really odd looks when I put the weight on. First hardly anyone in my gym does DL. Second I am not that big of a guy muscle wise. 6'0 170 lbs (up from 163 pre NROL). I think they all think I am a moron or something. One guy just kept looking at me to see if I would fail or need a medic.
Just hope my bench gets better. That is where I do look like I may kill myself without a spotter. |
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04-28-2008, 07:05 PM
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#609 (permalink)
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resident dot head
Join Date: May 2005
Location: San Jose, California
Posts: 18
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315 @ 205 lbs.
I fell sick after this effort  . |
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05-07-2008, 05:59 AM
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#610 (permalink)
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Talking dog!
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,427
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22lb PR 
462lbs @ 184lbs
2.51 x BW
Mixed Grip, chalk, loose suit, belt
Came up really easily, with good form too! Plenty more in the tank, I could have done this raw, should see 495lbs in 5 weeks time!
Got this one in a 32 INZER Champion Suit. Very loose(read: shit) suit. First time pulling in a belt too, I think the belt helped me keep my back arched well, and I probably got a few lbs out of that, don't think the suit gave me anything.
I'm pulling in a 31 INZER HardCore next time!
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Training Log
5'9, maybe 5'9.5
18yo!
Current Lifts & Goals for June 14th:
@ 184lbs BW
Bench: 264lbs paused GOAL: 308lbs
PL Squat: 385lbs GOAL: 440lbs
Deadlift: 462lbs GOAL: 506lbs
Goal: 469.7/315.7/530.2 total 1315.6 @ 181lbs in a 2008 PL meet!
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05-07-2008, 06:52 AM
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#611 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,259
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Quote:
Originally Posted by Simon C
22lb PR
462lbs @ 184lbs
2.51 x BW
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CONGRATS, MY YOUNG FRIEND
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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05-07-2008, 07:26 AM
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#612 (permalink)
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Talking dog!
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,427
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Thanks!
my wise old friend...
__________________
Training Log
5'9, maybe 5'9.5
18yo!
Current Lifts & Goals for June 14th:
@ 184lbs BW
Bench: 264lbs paused GOAL: 308lbs
PL Squat: 385lbs GOAL: 440lbs
Deadlift: 462lbs GOAL: 506lbs
Goal: 469.7/315.7/530.2 total 1315.6 @ 181lbs in a 2008 PL meet!
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05-11-2008, 01:14 AM
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#613 (permalink)
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Senior Member
Join Date: Jan 2004
Location: New Jersey
Posts: 174
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405 @ 175
__________________
"sometimes, good nutrition is more about preparation and displaying adaptability than it is about the food." -JB
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05-12-2008, 10:15 AM
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#614 (permalink)
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Getting Younger
Join Date: Jan 2008
Location: Halifax, NS
Posts: 88
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I did 315 for 1 rep at 207# bw today. Age 51.
Stu
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05-12-2008, 11:29 AM
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#615 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 108
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New PR today
625lbs for 3 reps@220lbs
It was looking good in terms of form aswell it felt like i was gonna pop a blood vessel on the 3rd lift.I must admit it was hard hard work
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05-13-2008, 04:37 AM
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#616 (permalink)
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Junior Member
Join Date: May 2008
Posts: 1
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Hey does anybody have a ide what is the best exercise to get stron in deadlif? I know that boxsquat is one of them but i need more help.
Pelle
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05-13-2008, 09:06 AM
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#617 (permalink)
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Proud Member--Team Mahler
Join Date: Dec 2002
Location: Charlotte, NC
Posts: 5,274
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Is there a reason you (a) omit the last letter of words and (b) have spammage in your signature? Oh wait, nevermind, you're a spammer, my bad. Go spot THEBEAST and report back.
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05-13-2008, 03:57 PM
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#618 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 108
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Quote:
Originally Posted by Phaedrus49er
Is there a reason you (a) omit the last letter of words and (b) have spammage in your signature? Oh wait, nevermind, you're a spammer, my bad. Go spot THEBEAST and report back.
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I dont need a spot thanks i got plenty of gym rats to help,plus need more than one person for my lifts . |
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