| Training Discussion Ask workout questions or share your knowledge. |
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01-30-2008, 05:12 PM
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#571 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,524
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no pr is gay.
just take it a little bit at a time. you'll get to 400 eventually.
plus, it just gives me more time to show my domination. hehe.
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01-30-2008, 05:34 PM
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#572 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,974
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It\'s gay because I know I\'ve got atleast 375 right now, probably closer to 400!
400 eventually? try \'very soon\' 
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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01-30-2008, 05:51 PM
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#573 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,974
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I agree that we should start a new thread, that gets updated more often. I\'d be willing to update it, and it would be pretty often as i come here most days haha.
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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01-30-2008, 06:15 PM
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#574 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,524
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Quote:
Originally Posted by Simon C
I agree that we should start a new thread, that gets updated more often. I\'d be willing to update it, and it would be pretty often as i come here most days haha.
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yea, i could probably update it as well.... |
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02-06-2008, 05:18 AM
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#575 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,974
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22lb PR, 396lbs coming next week(I hope)!
374lbs @ 172lbs
2.17 x BW
Raw, Mixed Grip, No chalk, belt, straps
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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02-11-2008, 05:59 PM
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#576 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,555
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300 lbs, waited a long time to post in here with you studs.
__________________
My work
www.scottstire.com
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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02-12-2008, 05:40 PM
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#577 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,486
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Good job Bill! Nice pull.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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02-14-2008, 01:06 AM
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#578 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,974
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Nice pull Bill! at what bodyweight?
22lb PR
396lbs @ 172lbs
2.30 x BW
Raw, Mixed Grip, Chalk
No belt, No straps
Went up quick, so attempting 407 or 418 next week.
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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02-14-2008, 05:20 AM
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#579 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,555
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Quote:
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Nice pull Bill! at what bodyweight?
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A very slender 6'2" and 217 lbs. I'm 51 and never DLed until about three years ago. Nothing to brag about, just a milestone.
__________________
My work
www.scottstire.com
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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02-14-2008, 07:42 PM
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#580 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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My post in August 2006:
Quote:
185 at body weight of 144
Coefficient of 1.28
Terrible, I know, but it WILL go up
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Today's post:
380 at a BW of 190
Coefficient of 2
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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02-15-2008, 08:55 PM
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#581 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,524
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Quote:
Originally Posted by Bill2380
A very slender 6'2" and 217 lbs. I'm 51 and never DLed until about three years ago. Nothing to brag about, just a milestone.
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hey, it's 300lbs! It's more than 80% of of people in the gym will lift. Now, go break the 400lb mark, and you'll be in the 90%! Plus, it's over 1.5x bodyweight! Good job. |
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02-15-2008, 08:58 PM
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#582 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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455 at 220 ....just shorts and t-shirt
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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02-19-2008, 02:20 PM
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#583 (permalink)
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Senior Member
Join Date: Dec 2006
Location: Minnesota
Posts: 529
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Quote:
Originally Posted by ParanoidAndroid
My post in August 2006:
Today's post:
380 at a BW of 190
Coefficient of 2
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Nice job, PA!!! That is awesome.
__________________
Hunter
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02-19-2008, 05:47 PM
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#584 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Quote:
Originally Posted by Bill2380
300 lbs, waited a long time to post in here with you studs.
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Welcome, stud!
Nice lift.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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02-19-2008, 06:17 PM
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#585 (permalink)
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Trees Hug Me
Join Date: Apr 2005
Location: Australia
Posts: 1,261
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Quote:
Originally Posted by ParanoidAndroid
My post in August 2006:
Today's post:
380 at a BW of 190
Coefficient of 2
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nice progress PA
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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02-20-2008, 04:40 AM
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#586 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,974
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22lb PR
418lbs @ 180lbs(no I didn't gain 8lbs, my scales were just shit)
2.32 x BW
Raw, Mixed Grip
Went up quick, so attempting 440lbs next week. I'm contemplating putting on a belt for this one, I think 440lbs will be VERY close to my max, if not my max, or a bit over it.
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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02-22-2008, 05:24 AM
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#587 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Quote:
Originally Posted by Simon C
22lb PR
418lbs @ 180lbs(no I didn't gain 8lbs, my scales were just shit)
2.32 x BW
Raw, Mixed Grip
Went up quick, so attempting 440lbs next week. I'm contemplating putting on a belt for this one, I think 440lbs will be VERY close to my max, if not my max, or a bit over it.
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I'll be pulling for ya! Go for it.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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