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Old 06-22-2006, 02:38 PM   #31 (permalink)
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605 @ 209
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Old 06-22-2006, 03:05 PM   #32 (permalink)
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605 @ 209

Damn.... I really need to start finding some stronger friends if I am going to keep up with this race.

605 is F'ing great.
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Old 06-22-2006, 03:42 PM   #33 (permalink)
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605 @ 209
220 after a meal at Pizzeria Uno.....
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Old 06-22-2006, 05:43 PM   #34 (permalink)
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*Update*

I hit a new DL PR today after being seriously inspired by reading this thread and where I fell in the list.

425 @ 195

I think I could've done more, but my grip started failing and I almost dropped 425 on the way back down

500 is still aways off, but then again I can remember when I thought 315 was impossible
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Old 06-22-2006, 06:10 PM   #35 (permalink)
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I can't believe we're counting predicted 1RMs. If you haven't lifted it, you haven't lifted it.

I should have just shown up at Seniors and said "I squatted 135 for a set of five in warm-ups, so I'm just going to predict that I'd hit 705 and sit this one out. Wake me up when it's time to bench."

:p
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Old 06-22-2006, 06:27 PM   #36 (permalink)
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Originally Posted by Eric Cressey
I can't believe we're counting predicted 1RMs. If you haven't lifted it, you haven't lifted it.

I should have just shown up at Seniors and said "I squatted 135 for a set of five in warm-ups, so I'm just going to predict that I'd hit 705 and sit this one out. Wake me up when it's time to bench."

:p
What's the consensus on this one?
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Old 06-22-2006, 06:31 PM   #37 (permalink)
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Nice, man! Passed me by on the list! Glad this has already inspired somebody.

Quote:
Originally Posted by eastcoastsurfer
*Update*

I hit a new DL PR today after being seriously inspired by reading this thread and where I fell in the list.

425 @ 195

I think I could've done more, but my grip started failing and I almost dropped 425 on the way back down

500 is still aways off, but then again I can remember when I thought 315 was impossible
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Old 06-22-2006, 06:36 PM   #38 (permalink)
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What's the consensus on this one?

I concur. I really like saying that word.
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Old 06-22-2006, 07:09 PM   #39 (permalink)
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220 after a meal at Pizzeria Uno.....
Haven't eaten there in like two weeks!
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Old 06-22-2006, 08:36 PM   #40 (permalink)
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What's the consensus on this one?
I just assumed that we were going with actuals. I didn't read the fine print... I sweated for nothing?
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Old 06-22-2006, 08:41 PM   #41 (permalink)
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Damn I'll pull 200lbs tomorrow!! My finger should hold out I hope
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Old 06-22-2006, 09:30 PM   #42 (permalink)
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My best pull is 485 at 190 lbs. My deadlift training has sucked lately. Once I finish my strongman contest this weekend I am going to go an a serious maximal strength phase again.

Not sure of a date yet, but I want 500 to fall really soon.

Danny
dude, you need to pull that bitch! You've been saying you're going to pull it for a year!
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Old 06-22-2006, 09:31 PM   #43 (permalink)
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Originally Posted by RockHard
What's the consensus on this one?
i agree with eric 100%. If you haven't lifted it, you haven't lifted it.

There's a lot of mental issues that comes with lifting something heavier. Just because you're projected to do it, doesn't mean you will or can.
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Old 06-23-2006, 12:07 AM   #44 (permalink)
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352/158 = 2.22
(22-Nov-2005)
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Old 06-23-2006, 02:31 AM   #45 (permalink)
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I agree, just stick up 275 for me, even though I did it 3 times xD! Gives me more incentive to climb the ladder anyways!
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Old 06-23-2006, 08:23 AM   #46 (permalink)
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Originally Posted by Alcoholiday
i agree with eric 100%. If you haven't lifted it, you haven't lifted it.

There's a lot of mental issues that comes with lifting something heavier. Just because you're projected to do it, doesn't mean you will or can.
I have to agree. The calculated 1RM is a prediction and gives you an idea of your capabilities, but the actual lift is what counts.
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Old 06-23-2006, 08:47 AM   #47 (permalink)
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So... take them off the list altogether, or leave them as I have them now: in a sub-section with asterisk?
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Old 06-23-2006, 08:57 AM   #48 (permalink)
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Leave them there for a few days. PM them, in case they haven't folllowed lately, asking them for their last max attempt or asking them to go shoot for a new one.
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Old 06-23-2006, 11:47 AM   #49 (permalink)
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Ok boys I pulled 205lbs for 1 rep 3 sets. So my 1 rep max sits at 205lbs thats 5lbs up from my prediction keep me on there RH

Weight -125lbs and the pull is June 23 2006 anything else?? Did I miss anything? Nope ok cool.
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Old 06-23-2006, 11:55 AM   #50 (permalink)
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Good job.
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Old 06-23-2006, 11:57 AM   #51 (permalink)
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Thank You
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Old 06-23-2006, 01:47 PM   #52 (permalink)
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mine is, 365/190 = 1.92
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Old 06-23-2006, 08:15 PM   #53 (permalink)
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So... take them off the list altogether, or leave them as I have them now: in a sub-section with asterisk?
Boot 'em
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Old 06-23-2006, 08:17 PM   #54 (permalink)
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Jeez looks like I got in under the wire!!
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Old 06-24-2006, 09:57 AM   #55 (permalink)
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No worries guys, will attempt my first 1rm tomorrow...any tips on warm up and rest periods?

Shooting for 215kg...

110kg x 10 3mins
150kg x 5 3mins
180 x 5 3mins
215kg?
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Old 06-24-2006, 10:00 AM   #56 (permalink)
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No worries guys, will attempt my first 1rm tomorrow...any tips on warm up and rest periods?

Shooting for 215kg...

110kg x 10 3mins
150kg x 5 3mins
180 x 5 3mins
215kg?
Fewer reps, more intervals. Check out the Deadlift Race thread. Alcoholiday and a few others outlined some good ways to progress for a 1rm.
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Old 06-24-2006, 09:57 PM   #57 (permalink)
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I gotta get in on this competition.

My best pull was 383/207 on 12-26-05.
Can you add me to the list RH?

I've got a goal of 500 by 9/1/06, hopefully sooner. I know I can do it.

Best of luck to everyone.
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Old 06-24-2006, 10:18 PM   #58 (permalink)
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Yer added, gymrat!

As for me: I just weighed in at 169, which is an unintentional 3 pound loss. (For those of you who don't know much about me, I don't gain or lose very easily, so 3 pounds is significant for me.) My goal is 455 while staying 180 or below. This gives me plenty of room to do some eating.

I guess this is my formal announcement that I'm doing a bulk cycle for the first time in a while. I guess since last year. Spinach shake? Make that a double!
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Old 06-24-2006, 10:28 PM   #59 (permalink)
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Thanks brother.

Let me be the first to wish you the best of luck in your impending bulk.
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Old 06-25-2006, 12:06 AM   #60 (permalink)
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Yer added, gymrat!

As for me: I just weighed in at 169, which is an unintentional 3 pound loss. (For those of you who don't know much about me, I don't gain or lose very easily, so 3 pounds is significant for me.) My goal is 455 while staying 180 or below. This gives me plenty of room to do some eating.

I guess this is my formal announcement that I'm doing a bulk cycle for the first time in a while. I guess since last year. Spinach shake? Make that a double!
dude, chipotle is calling you.
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