| Training Discussion Ask workout questions or share your knowledge. |
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10-08-2007, 08:17 AM
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#511 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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soooooooo close!
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10-15-2007, 10:38 AM
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#512 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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Can I play?
Sumo DL this morning 1.43 (200 x 1)
Remember, I'm just a girl.... 
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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10-20-2007, 08:45 PM
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#513 (permalink)
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Senior Member
Join Date: Apr 2006
Posts: 470
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Raw, mixed grip, no belt, Chucks
395 – cdkrug
1.72 – cdkrug (395/230)
That's +20lb from last time, moving from 1.63 to 1.72
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10-22-2007, 07:16 AM
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#514 (permalink)
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Senior Member
Join Date: Dec 2006
Location: Minnesota
Posts: 528
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Quote:
Originally Posted by cdkrug
Raw, mixed grip, no belt, Chucks
395 – cdkrug
1.72 – cdkrug (395/230)
That's +20lb from last time, moving from 1.63 to 1.72
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Nice job!! Your progress has been impressive!
__________________
Hunter
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10-23-2007, 07:12 PM
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#515 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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sweet, still up there in the co ef.
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10-24-2007, 10:25 AM
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#516 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,422
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560lbs @ 238lbs.  Got a bit more in me. |
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10-26-2007, 02:13 AM
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#517 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 1,608
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Quote:
Originally Posted by Espi
Surpassed previous best of 102,5kg: 105kg (231.3 lbs) x 1 . BW = 64,4 kg (141.9lbs).
Ratio: 1,63.
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Nine months later and I still wasn't able to get past that 105kg post as I'd failed at the 110kg and then at the 107.5kg attempt.
However, ratio went up as I'd lost weight:
Now : 105 @ 61.5kg BW = ratio of 1.71
(In archaic el-bee-esses 231.3lbs @ 135.5 lbs ) |
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10-26-2007, 02:53 AM
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#518 (permalink)
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Senior Member
Join Date: Nov 2004
Location: East Anglia, UK
Posts: 859
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After a bit of a break from deads (apx 6 mo.) I pulled 305 for 5 reps, twice. That would put me at:
305 / 170 / 1.79
__________________
...
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10-26-2007, 05:53 AM
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#519 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 1,608
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Ummm you're supposed to post your 1 rep maxes. Not 5-rep maxes.
Nor are you supposed to make assumptions for theoretical 1RMs. Or am I mistaken?
So actually you're a helluva lot stronger than you just posted! Why not try again but now see what your best effort for one single rep can be?
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10-26-2007, 08:03 AM
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#520 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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385@225 today
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10-26-2007, 08:16 AM
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#521 (permalink)
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Dispenser of Knowledge
Join Date: Jul 2006
Location: Modesto, California
Posts: 954
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455lbs @ 195
Last night. I don't think I will ever need or want to go higher then that.
__________________
Never underestimate the predictability of stupidity.
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11-02-2007, 02:02 PM
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#522 (permalink)
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Member
Join Date: May 2005
Location: Texas
Posts: 83
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315 @ 170
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11-02-2007, 04:33 PM
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#523 (permalink)
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Large Member
Join Date: Oct 2006
Location: Ramsey NJ
Posts: 404
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340 - TonyMcClellan
1.77 - Tony McClellan (340/192)
Conventional. Gloves, chucks
__________________
NASM-CPT
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11-12-2007, 05:19 PM
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#524 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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210 (1.5)
Conventional w gloves
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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11-12-2007, 08:14 PM
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#525 (permalink)
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Large Member
Join Date: Oct 2006
Location: Ramsey NJ
Posts: 404
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Hey the list was last updated in April. Any mod want to take a stab at it?
__________________
NASM-CPT
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11-14-2007, 05:03 PM
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#526 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,486
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365 @ 200
conventional, regular running shoes
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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11-14-2007, 06:33 PM
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#527 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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Quote:
Originally Posted by tonymcclellan
Hey the list was last updated in April. Any mod want to take a stab at it?
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i would if i we had the original thread i started...
or, i could get mod privileges |
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11-18-2007, 05:40 PM
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#528 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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225 (1.61) CDL with gloves.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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11-21-2007, 08:06 PM
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#529 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,476
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I'm not even close to a max yet, but I tripled 405 tonight at 200. I'm probably still good for low 500s once the grip catches back up, but that's a couple months off yet while I'm building back up.
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