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Old 06-02-2007, 01:25 PM   #481 (permalink)
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First ever max DL attempt. Conventional, raw, mixed grip, no belt, Chucks.

Warmup, then 3 pulls for max

255lb @ 230lb (1.1)
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Old 06-03-2007, 06:19 AM   #482 (permalink)
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suggestion:

Wouldnt it be easier if everyone posted their lifts in the format its presented in? so whoever edits it inn can just copy paste?

For example, if Cressey posts his max, he posts it like this:

635 - Eric Cressey
3.38 - Eric Cressey (635/188)

--

that way it would be an easier job editing everything inn. Ofcource, the math could be checked, especially in Cressey's case :p
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Old 06-06-2007, 04:00 PM   #483 (permalink)
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Default First DL Chart Post
I've wanted to post my DL max for some time, but I waited until I hit a couple of milestone numbers (at least for me):

305 - Hunter
1.53 - Hunter (305/199)

(Proper presentation, Karky?)

Conveniently, getting above 300 and the 1.5 coefficient was virtually simultaneous, so I felt it was worthy of my first post to this thread. I did this during the wave loading routine of Strength I in NROL. Going for 315 next week.
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Old 06-07-2007, 06:57 AM   #484 (permalink)
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Alright new deadlift PR for me.

385 @ 230lbs (1.67)

Still weak, but getting stronger!
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Old 06-07-2007, 04:44 PM   #485 (permalink)
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Quote:
Originally Posted by Chris D
Alright new deadlift PR for me.

385 @ 230lbs (1.67)

Still weak, but getting stronger!
Chris,
That's damn good. Congrats.
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Old 06-07-2007, 05:56 PM   #486 (permalink)
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Quote:
Originally Posted by Mahler
Chris,
That's damn good. Congrats.
Thanks Mahler...still no 2x405!
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Old 06-08-2007, 11:52 PM   #487 (permalink)
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Quote:
Originally Posted by Chris D
Alright new deadlift PR for me.

385 @ 230lbs (1.67)

Still weak, but getting stronger!
230lbs? How tall are you?
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Old 06-11-2007, 02:43 AM   #488 (permalink)
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I've never done 1RM on the deads, but my previous 5RM before my hip injury is 135kg(297lbs), so 1RM should be 334lbs, so...

334@158lbs(2.11)
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Old 06-13-2007, 08:21 AM   #489 (permalink)
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New PR:

325 @ 199 (1.63)
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Old 06-13-2007, 07:01 PM   #490 (permalink)
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Last time I checked:

365@186 (1.96)
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Old 06-14-2007, 07:12 AM   #491 (permalink)
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Quote:
Originally Posted by Lost Dog
230lbs? How tall are you?
Not Very! I'm 5' 11" A bit to much fat (probably around 18%), but working to lose some. And the 230 is just a guess...I've been hovering between 225 and 230 for awhile now.
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Old 06-19-2007, 02:53 PM   #492 (permalink)
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Update: 385 at 200 lbs (not a new PR, but lost a few lb's which makes a nice little increase in the coefficient)

Coefficient: 1.925
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Old 06-20-2007, 08:02 AM   #493 (permalink)
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445 sumo/raw @ 175lbs. (last week)

I did some rack pulls yesterday up to 515. That felt pretty awesome holding that much weight. I don't know if it will help me move my numbers but it sure was inspirational
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Old 06-27-2007, 02:35 PM   #494 (permalink)
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341.8 (every .x counts :p) lbs at 186.3

1.83 coefficient.
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Old 07-04-2007, 05:36 PM   #495 (permalink)
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Conventional, raw, mixed grip, no belt, barefoot.

300 – cdkrug
1.33 – cdkrug (300/225.4)

That's +45lb from last time, moving from 1.1 to 1.33.
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Old 07-08-2007, 10:08 PM   #496 (permalink)
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365 @ 140lbs in march (havnt done heavy deads in a few months)
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Old 07-21-2007, 11:42 PM   #497 (permalink)
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Conventional DL @ 170 lbs, No belt. Last max back in June.

345 lb raw, mixed grip
365 lb strapped overhand grip

Been supplementing with rack deads every other week, I'm up to 405x3 raw, mixed grip.
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Old 07-31-2007, 06:36 PM   #498 (permalink)
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Raw Conventional

357.15 - Mind Power
1.92 - Mind Power (357.15/185.63)

so close to 2.0


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Old 08-03-2007, 05:14 PM   #499 (permalink)
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350@180, coefficient of 1.94

Getting there..
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Old 08-05-2007, 08:51 AM   #500 (permalink)
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330 lbs at 153 lbs BW. Coefficient of 2.1.
Goals remains at 415 lbs.

-- BTW, nice lift that PA, you are quite far ahead of me now.
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5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
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Old 09-02-2007, 12:10 PM   #501 (permalink)
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375 lbs at 190 lbs BW
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Old 09-06-2007, 01:24 PM   #502 (permalink)
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455 lbl raw @ 198 a couple of days ago.

Only 45 more lbs till goal!
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Old 09-06-2007, 02:06 PM   #503 (permalink)
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nice work
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Old 09-09-2007, 06:30 PM   #504 (permalink)
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Conventional, raw, mixed grip, no belt, chucks

320 – cdkrug
1.40 – cdkrug (320/228)

That's +20lb from last time, moving from 1.33 to 1.45.
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Old 09-13-2007, 11:21 AM   #505 (permalink)
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I have nothing to add except to say that 600 falls before April 1 2008.

So it is written, so it shall be.
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Old 09-14-2007, 08:46 PM   #506 (permalink)
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Dang, that's a lotta weight. We shall expect video!
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Old 09-14-2007, 10:49 PM   #507 (permalink)
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So it shall be.

The heaviest one I've got on video is a double w/ 545, it's up in my profile. Once 600 goes I'm damn sure getting it on film.
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Old 09-18-2007, 06:35 PM   #508 (permalink)
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Conventional, raw, mixed grip, no belt, chucks

365 – cdkrug
1.59 – cdkrug (365/230)

That's +45lb from last time, moving from 1.45 to 1.59.
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Old 09-29-2007, 06:45 PM   #509 (permalink)
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Conventional, raw, mixed grip, no belt, chucks

375 – cdkrug
1.63 – cdkrug (375/230)

+10lb from last time, moving from 1.59 to 1.63.
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Old 10-06-2007, 07:21 PM   #510 (permalink)
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395 lbs - milkman21
1.99 - milkman21 (395/198)
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