| Training Discussion Ask workout questions or share your knowledge. |
 |
|
06-02-2007, 12:25 PM
|
#481 (permalink)
|
|
Senior Member
Join Date: Apr 2006
Posts: 470
|
First ever max DL attempt. Conventional, raw, mixed grip, no belt, Chucks.
Warmup, then 3 pulls for max
255lb @ 230lb (1.1)
|
|
|
|
06-03-2007, 05:19 AM
|
#482 (permalink)
|
|
Butterfly Viking General
Join Date: Jan 2006
Location: Norway
Posts: 1,590
|
suggestion:
Wouldnt it be easier if everyone posted their lifts in the format its presented in? so whoever edits it inn can just copy paste?
For example, if Cressey posts his max, he posts it like this:
635 - Eric Cressey
3.38 - Eric Cressey (635/188)
--
that way it would be an easier job editing everything inn. Ofcource, the math could be checked, especially in Cressey's case :p
|
|
|
|
|
06-06-2007, 03:00 PM
|
#483 (permalink)
|
|
Senior Member
Join Date: Dec 2006
Location: Minnesota
Posts: 529
|
First DL Chart Post
I've wanted to post my DL max for some time, but I waited until I hit a couple of milestone numbers (at least for me):
305 - Hunter
1.53 - Hunter (305/199)
(Proper presentation, Karky?)
Conveniently, getting above 300 and the 1.5 coefficient was virtually simultaneous, so I felt it was worthy of my first post to this thread. I did this during the wave loading routine of Strength I in NROL. Going for 315 next week.
__________________
Hunter
|
|
|
|
06-07-2007, 05:57 AM
|
#484 (permalink)
|
|
Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
|
Alright new deadlift PR for me.
385 @ 230lbs (1.67)
Still weak, but getting stronger!
|
|
|
|
|
06-07-2007, 03:44 PM
|
#485 (permalink)
|
|
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
|
Quote:
|
Originally Posted by Chris D
Alright new deadlift PR for me.
385 @ 230lbs (1.67)
Still weak, but getting stronger!
|
Chris,
That's damn good. Congrats.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
|
|
|
|
|
06-07-2007, 04:56 PM
|
#486 (permalink)
|
|
Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
|
Quote:
|
Originally Posted by Mahler
Chris,
That's damn good. Congrats.
|
Thanks Mahler...still no 2x405! |
|
|
|
|
06-08-2007, 10:52 PM
|
#487 (permalink)
|
|
Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
|
Quote:
|
Originally Posted by Chris D
Alright new deadlift PR for me.
385 @ 230lbs (1.67)
Still weak, but getting stronger!
|
230lbs? How tall are you? |
|
|
|
|
06-11-2007, 01:43 AM
|
#488 (permalink)
|
|
Member
Join Date: Jun 2007
Posts: 86
|
I've never done 1RM on the deads, but my previous 5RM before my hip injury is 135kg(297lbs), so 1RM should be 334lbs, so...
334@158lbs(2.11)
|
|
|
|
|
06-13-2007, 07:21 AM
|
#489 (permalink)
|
|
Senior Member
Join Date: Dec 2006
Location: Minnesota
Posts: 529
|
New PR:
325 @ 199 (1.63)
__________________
Hunter
|
|
|
|
|
06-13-2007, 06:01 PM
|
#490 (permalink)
|
|
Junior Member
Join Date: May 2007
Location: Wisconsin
Posts: 11
|
Last time I checked:
365@186 (1.96)
|
|
|
|
|
06-14-2007, 06:12 AM
|
#491 (permalink)
|
|
Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
|
Quote:
|
Originally Posted by Lost Dog
230lbs? How tall are you?
|
Not Very!  I'm 5' 11" A bit to much fat (probably around 18%), but working to lose some. And the 230 is just a guess...I've been hovering between 225 and 230 for awhile now. |
|
|
|
|
06-19-2007, 01:53 PM
|
#492 (permalink)
|
|
Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
|
Update: 385 at 200 lbs (not a new PR, but lost a few lb's which makes a nice little increase in the coefficient)
Coefficient: 1.925
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
|
|
|
|
|
06-20-2007, 07:02 AM
|
#493 (permalink)
|
|
Junior Member
Join Date: Mar 2007
Location: Louisville
Posts: 15
|
445 sumo/raw @ 175lbs. (last week)
I did some rack pulls yesterday up to 515. That felt pretty awesome holding that much weight. I don't know if it will help me move my numbers but it sure was inspirational
|
|
|
|
|
06-27-2007, 01:35 PM
|
#494 (permalink)
|
|
Butterfly Viking General
Join Date: Jan 2006
Location: Norway
Posts: 1,590
|
341.8 (every .x counts :p) lbs at 186.3 
1.83 coefficient. |
|
|
|
|
07-04-2007, 04:36 PM
|
#495 (permalink)
|
|
Senior Member
Join Date: Apr 2006
Posts: 470
|
Conventional, raw, mixed grip, no belt, barefoot.
300 – cdkrug
1.33 – cdkrug (300/225.4)
That's +45lb from last time, moving from 1.1 to 1.33.
|
|
|
|
|
07-08-2007, 09:08 PM
|
#496 (permalink)
|
|
Member
Join Date: Jan 2006
Posts: 59
|
365 @ 140lbs in march (havnt done heavy deads in a few months)
|
|
|
|
|
07-21-2007, 10:42 PM
|
#497 (permalink)
|
|
Junior Member
Join Date: Apr 2007
Location: San Francisco Bay Area
Posts: 3
|
Conventional DL @ 170 lbs, No belt. Last max back in June.
345 lb raw, mixed grip
365 lb strapped overhand grip
Been supplementing with rack deads every other week, I'm up to 405x3 raw, mixed grip.
|
|
|
|
|
07-31-2007, 05:36 PM
|
#498 (permalink)
|
|
Trees Hug Me
Join Date: Apr 2005
Location: Australia
Posts: 1,261
|
Raw Conventional
357.15 - Mind Power
1.92 - Mind Power (357.15/185.63)
so close to 2.0
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
|
|
|
|
|
08-03-2007, 04:14 PM
|
#499 (permalink)
|
|
.
Join Date: Jul 2006
Posts: 2,898
|
350@180, coefficient of 1.94
Getting there..
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|
|
|
|
|
