My best DL was 152,5 kg ~ 335 lbs @ 72 kg ~158 lbs.
In the meantime,I think I have improved my DL but did not do a maximum pull and I think I may not have improved the "coefficient" :p
In order to do that,I will have to pull 165 kg ~363 lbs.But I will,as soon as I start to believe I can do it...that is what they say...
God Damn Frank! You were supposed to let me catch up first!!!!!
Well done mate - major kudos on the weight loss with a PR!!!!
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Well I didn't want to post it because it's only a meager 30lbs over what I did last time. I got 505 and had to bend down to get under but that's legal, at least in Strongman. Maybe, I can get 560 next time. My real goal is 750 for about 20 reps but a 750 single will do for now. I started doing really heavy Barbell Good Mornings along with Squats so I'm thinking that'll get my Deadlift going pretty good. That and I'm actually going to do some work sets with the Deadlift before too long instead of just heavy singles till I'm zapped.
Well I didn't want to post it because it's only a meager 30lbs over what I did last time. I got 505 and had to bend down to get under but that's legal, at least in Strongman. Maybe, I can get 560 next time. My real goal is 750 for about 20 reps but a 750 single will do for now. I started doing really heavy Barbell Good Mornings along with Squats so I'm thinking that'll get my Deadlift going pretty good. That and I'm actually going to do some work sets with the Deadlift before too long instead of just heavy singles till I'm zapped.
So is this a typo, are you crazy or are you mocking us?
So is this a typo, are you crazy or are you mocking us?
Well, I've got 650lbs worth of plates and looking to knock that out within a couple months. Put me up for 505. It feels weak but oh well. Goal is still the same for right now. Once I get 750 once we'll see. Maybe, Ian, I could do a Goal of Max Reps instead of Max Weight or we can do Max Weight. And no sir, I'm not mocking you. Got 505 last friday or so and did heavy Good Mornings and Squats to start the week so I'll be going after 560 in a couple days I guess. I'm just starting to lift heavy(heavier that 300) and really I had only deadlifted 300 a couple times before so I'm still a big newb to this.
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"When he was six, he believed that the moon overhead followed him. By nine, he deciphered the illusion, trading magic for fact, no trade-backs. So this is what it's like to be an adult? If he only knew now what he knew then."
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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