| Training Discussion Ask workout questions or share your knowledge. |
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02-12-2007, 08:10 AM
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#391 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,572
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Monday, February 12, 2007 (Weighed in at 184.6)
2 x 405.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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02-12-2007, 09:44 AM
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#392 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,746
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__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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02-15-2007, 11:59 AM
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#393 (permalink)
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I see banned people
Join Date: Feb 2004
Location: MA
Posts: 3,473
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1x380lbs @ 153 lb BW
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02-15-2007, 02:53 PM
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#394 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,572
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Quote:
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Originally Posted by hard_rox
1x380lbs @ 153 lb BW
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Holy shit, Greg. That is a nice pull for your weight.
What am I saying? That is a damn nice pull for any weight class.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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02-15-2007, 03:02 PM
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#395 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,448
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Nice lift Greg. You must have tree trunks for legs by now.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-16-2007, 07:38 AM
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#397 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,572
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Great pull.
Have to say, everytime I read a t-mag thread I feel like I am on a gradeschool playground.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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02-18-2007, 06:31 AM
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#398 (permalink)
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Junior Member
Join Date: Feb 2007
Posts: 6
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My best DL was 152,5 kg ~ 335 lbs @ 72 kg ~158 lbs.
In the meantime,I think I have improved my DL but did not do a maximum pull and I think I may not have improved the "coefficient" :p
In order to do that,I will have to pull 165 kg ~363 lbs.But I will,as soon as I start to believe I can do it...that is what they say... 
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02-18-2007, 06:38 AM
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#399 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 1,503
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I'm utterly convinced that as soon as you start believing in your own powers, you'll amaze yourself and everyone else too!
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02-18-2007, 11:06 AM
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#400 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Belgium
Posts: 1,054
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hey miss DL, are you the same miss DL from Dutchbodybuilding.com?
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Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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02-18-2007, 11:30 AM
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#401 (permalink)
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Junior Member
Join Date: Feb 2007
Posts: 6
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Quote:
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Originally Posted by igunick
hey miss DL, are you the same miss DL from Dutchbodybuilding.com?
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Off course.Who else would post with that name with stats sucking like that :p.
Then you must be the igunick from dbb  .
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02-18-2007, 11:54 AM
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#402 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Belgium
Posts: 1,054
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Quote:
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Originally Posted by Miss Deadlift
Then you must be the igunick from dbb  .
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yeah, that's pretty obvious :p
__________________
Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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02-22-2007, 12:57 PM
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#403 (permalink)
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Senior Member
Join Date: Jan 2004
Location: New Jersey
Posts: 174
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1x305 lbs @ 178 lbs BW
__________________
"sometimes, good nutrition is more about preparation and displaying adaptability than it is about the food." -JB
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02-23-2007, 06:43 PM
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#404 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,235
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520 @ 200lbs BW
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02-24-2007, 02:01 AM
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#405 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,423
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God Damn Frank! You were supposed to let me catch up first!!!!!
Well done mate - major kudos on the weight loss with a PR!!!!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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02-24-2007, 03:22 PM
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#406 (permalink)
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Member
Join Date: Nov 2005
Location: Pensacola FL
Posts: 75
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Well I didn't want to post it because it's only a meager 30lbs over what I did last time. I got 505 and had to bend down to get under but that's legal, at least in Strongman. Maybe, I can get 560 next time. My real goal is 750 for about 20 reps but a 750 single will do for now. I started doing really heavy Barbell Good Mornings along with Squats so I'm thinking that'll get my Deadlift going pretty good. That and I'm actually going to do some work sets with the Deadlift before too long instead of just heavy singles till I'm zapped.
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02-24-2007, 03:43 PM
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#407 (permalink)
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Moderator
Join Date: May 2004
Location: Watertown, MA
Posts: 6,665
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Quote:
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Originally Posted by Dean Szilvasy
Well I didn't want to post it because it's only a meager 30lbs over what I did last time. I got 505 and had to bend down to get under but that's legal, at least in Strongman. Maybe, I can get 560 next time. My real goal is 750 for about 20 reps but a 750 single will do for now. I started doing really heavy Barbell Good Mornings along with Squats so I'm thinking that'll get my Deadlift going pretty good. That and I'm actually going to do some work sets with the Deadlift before too long instead of just heavy singles till I'm zapped.
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So is this a typo, are you crazy or are you mocking us? 
__________________
"Who the f*ck is Jack Narklison?"
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02-24-2007, 04:17 PM
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#408 (permalink)
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Member
Join Date: Nov 2005
Location: Pensacola FL
Posts: 75
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Quote:
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Originally Posted by Ian Kay
So is this a typo, are you crazy or are you mocking us? 
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Well, I've got 650lbs worth of plates and looking to knock that out within a couple months. Put me up for 505. It feels weak but oh well. Goal is still the same for right now. Once I get 750 once we'll see. Maybe, Ian, I could do a Goal of Max Reps instead of Max Weight or we can do Max Weight. And no sir, I'm not mocking you. Got 505 last friday or so and did heavy Good Mornings and Squats to start the week so I'll be going after 560 in a couple days I guess. I'm just starting to lift heavy(heavier that 300) and really I had only deadlifted 300 a couple times before so I'm still a big newb to this.
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03-05-2007, 04:10 PM
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#409 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Dedham, MA
Posts: 754
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