| Training Discussion Ask workout questions or share your knowledge. |
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12-14-2006, 03:34 PM
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#331 (permalink)
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Member
Join Date: Nov 2006
Posts: 34
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Not sure how I missed this thread.
Competition Best is 705 @ 276 and my goal is 750 in April.
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12-14-2006, 05:32 PM
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#332 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,417
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Chuffing hell! Can you at least pretend it was hard? Or that you used performance enhancing crane apparatus?
Anyway I'm back on NROL S2 next week, so I'm sure I'll make up the nesecary deficeit inside the next 4 weeks!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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12-21-2006, 05:34 PM
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#333 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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280@166
Coefficient of 1.68
Getting there....
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-22-2006, 01:49 AM
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#334 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,998
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Nice work, dude!
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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12-22-2006, 03:03 PM
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#335 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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thanks Ed.
Maybe if I keep working I can pull 355 like you... 
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-23-2006, 01:47 AM
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#336 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,998
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Meh, my deadlifts suck right now, I doubt you'd have far to go to catch me!
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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12-23-2006, 07:40 AM
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#337 (permalink)
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Member
Join Date: Oct 2006
Posts: 39
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455 at 173
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12-23-2006, 05:44 PM
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#338 (permalink)
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Senior Member
Join Date: Jan 2004
Location: New Jersey
Posts: 174
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i finally just started deadlifting
i dont know what my max is, but the most weight ive pulled so far is 245 for 5 reps
so put me down for 245lbs at 178lbs BW
thanks
__________________
"sometimes, good nutrition is more about preparation and displaying adaptability than it is about the food." -JB
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12-23-2006, 07:08 PM
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#339 (permalink)
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Apparently I'm Popeye
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,466
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Got a personal best today. Pulled 405 @ 190 bw. Co. of 2.13
Tried 440 for 3 attempts but just couldn't get it above the knee. After that 405 seemed pretty light. ha!
__________________
My training log
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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12-25-2006, 11:35 AM
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#340 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,423
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Quote:
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Originally Posted by gymrat
Got a personal best today. Pulled 405 @ 190 bw. Co. of 2.13
Tried 440 for 3 attempts but just couldn't get it above the knee. After that 405 seemed pretty light. ha!
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Damn you for weighing three pounds less than me!
Nice work, though. Bastard.
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12-25-2006, 10:27 PM
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#341 (permalink)
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Apparently I'm Popeye
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,466
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Quote:
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Originally Posted by Lost Dog
Damn you for weighing three pounds less than me!
Nice work, though. Bastard.
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  :p
__________________
My training log
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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12-28-2006, 02:38 AM
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#342 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,180
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Going for a new PR tonight. Set a new PR in squats on Tuesday. We'll see how it goes.
__________________
Your accomplishments can only be as big as your heart.
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12-28-2006, 10:21 PM
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#343 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,180
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Well, I did it and I blasted a new PR. Pulled 350 @ 215lbs
__________________
Your accomplishments can only be as big as your heart.
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12-29-2006, 11:20 AM
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#344 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,417
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Gym,
2+ X BW is awsome. That's a goal of mine right now. Nice work.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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12-29-2006, 07:07 PM
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#345 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,555
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Quote:
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Originally Posted by jj
Well, I did it and I blasted a new PR. Pulled 350 @ 215lbs
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Nice pull. I need to get moving.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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12-30-2006, 12:16 AM
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#346 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,180
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Quote:
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Originally Posted by Mahler
Nice pull. I need to get moving.
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Thanks John, but I'm still chasing ya! If I can still pull 350 at 58 I'll be very happy with that!
__________________
Your accomplishments can only be as big as your heart.
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12-30-2006, 11:47 AM
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#347 (permalink)
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Moderator
Join Date: May 2004
Location: Watertown, MA
Posts: 6,663
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Updated.
__________________
"Who the f*ck is Jack Narklison?"
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12-30-2006, 12:46 PM
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#348 (permalink)
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Senior Member
Join Date: Nov 2006
Posts: 437
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personal best is 335@155. Coeff is 2.16
Long term goal would be 405, we shall see if I get there though.
some of you people have insane weights though, gives me something to shoot for. :O
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12-30-2006, 01:00 PM
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#349 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 6,895
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315@177.
So that's 1.78. Near the bottom of the list. 
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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