JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > Training Discussion
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
 
LinkBack Thread Tools Display Modes
Old 11-13-2006, 03:55 PM   #301 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
Default

Quote:
Originally Posted by Deserve
295 @ 150 not much of a gain but something is better than nothing.
Damn, Gabe. Not too much more to get those 6 plates. Really nice lifting.
__________________

In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-14-2006, 11:09 AM   #302 (permalink)
Irishdazza
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
Default

Damn it Mahler! Every time I see your name here I come looking to see that 405!!!!

Put some Devil music on the stereo and lift that sucker! If it helps watch liberal party political broadcasts first just to piss yourself off!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 11-15-2006, 02:06 PM   #303 (permalink)
Deserve
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
Default

Quote:
Originally Posted by Mahler
Damn, Gabe. Not too much more to get those 6 plates. Really nice lifting.
I haven't set a goal for this one but it will be nice to add another plate. Maybe I can get there in a few more months.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-15-2006, 06:58 PM   #304 (permalink)
russ
sssssSuper Moderator
 
russ's Avatar
 
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
Default

Sumo style
Raw
Mixed grip
With a forum member as a witness

405 lbs.

Body wt. 175 lbs.

Coefficient of 2.31

Last edited by russ : 11-22-2006 at 12:32 PM.
russ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-16-2006, 11:33 AM   #305 (permalink)
hard_rox
I see banned people
 
hard_rox's Avatar
 
Join Date: Feb 2004
Location: MA
Posts: 3,491
Default

Russ is now in the 405 club!! Congrats.
hard_rox is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-16-2006, 11:38 AM   #306 (permalink)
russ
sssssSuper Moderator
 
russ's Avatar
 
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
Default

Thanks, Greg. And you probably figured that I come here only for CE :p
russ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-17-2006, 11:06 AM   #307 (permalink)
kuri
clipboard cowboy killer
 
kuri's Avatar
 
Join Date: Aug 2003
Location: Absurdistan
Posts: 8,710
Default

Russ just blew by me on the list - nice lift man!
__________________
Kuri is not aging well
kuri is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-17-2006, 12:58 PM   #308 (permalink)
russ
sssssSuper Moderator
 
russ's Avatar
 
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
Default

Thanks, Chris. Gives some of the CE people something to shoot for :p
russ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-17-2006, 03:34 PM   #309 (permalink)
Waittz
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,486
Default

it wasnt a max, but a PR none the less. 385x8 raw at 176. Posting to update a goal. I have not maxed in quite some time and I wont untill the end of winter break. I plan on hittin 525. And I will.
__________________
I lift waittz.....wanna see? http://forums.jpfitness.com/oly-stro...me-waittz.html
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 12:06 PM   #310 (permalink)
Waittz
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,486
Default

So I maxed today to see where I am at. Last time I maxed was 435 with straps at a body weight of 175.0. Today at the same bodyweight I pulled 495 RAW!! At a rating of 2.828 of my body weight. So happy!
__________________
I lift waittz.....wanna see? http://forums.jpfitness.com/oly-stro...me-waittz.html
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 01:44 PM   #311 (permalink)
Irishdazza
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
Default

Chuffing hell! Well done Steve!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 04:24 PM   #312 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
Default

Steve,
I caught it on your training log. Simply superior.
__________________

In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 08:00 PM   #313 (permalink)
karkid
Member
 
Join Date: Jul 2006
Posts: 52
Default

Yea Mahler where you at? I've been waiting for you to hit 405.

On another note, my goal was to hit 405 at 213. I hit 385 at 213 but gained some weight getting to 405 (and now its 415btw). My weight went up to around 225 but is back down to 215. So I'm almost there, I'll pull 415 at 213 soon.
karkid is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 10:00 AM   #314 (permalink)
Outta_Town
Junior Member
 
Join Date: Sep 2006
Location: Orlando, FL
Posts: 10
Default

I maxed with TheSteve the other day...kid is strong. Well last time i maxed it was 365 with straps. This time I pulled 405 raw and I weighed in at 155.5
Outta_Town is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 11:58 AM   #315 (permalink)
Waittz
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,486
Default

Kev, i dont know about you but my whole body is still sore.
__________________
I lift waittz.....wanna see? http://forums.jpfitness.com/oly-stro...me-waittz.html
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 02:08 PM   #316 (permalink)
Irishdazza
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
Default

Good! Overachievers!!!:p
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-25-2006, 12:48 AM   #317 (permalink)
Kamal Singh
Junior Member
 
Join Date: Nov 2006
Location: Mumbai/New Delhi
Posts: 24
Default 305@160

Hi,

Currently at 305@160, ten days ago. Pulled something in the lower back . Getting PT done.

goal was to go 315@160 by 1st December. Let's see when that happens.


K
Kamal Singh is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-25-2006, 06:11 PM   #318 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
Default

Welcome to the forum. Sorry to hear about the back.
__________________

In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-26-2006, 10:27 AM   #319 (permalink)
Waittz
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,486
Default

when is ian gunna update this bad boy?
__________________
I lift waittz.....wanna see? http://forums.jpfitness.com/oly-stro...me-waittz.html
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-26-2006, 10:42 AM