| Training Discussion Ask workout questions or share your knowledge. |
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11-13-2006, 03:55 PM
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#301 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Quote:
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Originally Posted by Deserve
295 @ 150 not much of a gain but something is better than nothing.
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Damn, Gabe. Not too much more to get those 6 plates. Really nice lifting.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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11-14-2006, 11:09 AM
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#302 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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Damn it Mahler! Every time I see your name here I come looking to see that 405!!!!
Put some Devil music on the stereo and lift that sucker! If it helps watch liberal party political broadcasts first just to piss yourself off!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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11-15-2006, 02:06 PM
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#303 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Quote:
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Originally Posted by Mahler
Damn, Gabe. Not too much more to get those 6 plates. Really nice lifting.
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I haven't set a goal for this one but it will be nice to add another plate. Maybe I can get there in a few more months.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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11-15-2006, 06:58 PM
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#304 (permalink)
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sssssSuper Moderator
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
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Sumo style
Raw
Mixed grip
With a forum member as a witness
405 lbs.
Body wt. 175 lbs.
Coefficient of 2.31
Last edited by russ : 11-22-2006 at 12:32 PM.
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11-16-2006, 11:33 AM
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#305 (permalink)
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I see banned people
Join Date: Feb 2004
Location: MA
Posts: 3,491
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Russ is now in the 405 club!! Congrats.
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11-16-2006, 11:38 AM
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#306 (permalink)
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sssssSuper Moderator
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
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Thanks, Greg. And you probably figured that I come here only for CE :p  |
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11-17-2006, 11:06 AM
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#307 (permalink)
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clipboard cowboy killer
Join Date: Aug 2003
Location: Absurdistan
Posts: 8,710
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Russ just blew by me on the list - nice lift man!
__________________
Kuri is not aging well
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11-17-2006, 12:58 PM
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#308 (permalink)
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sssssSuper Moderator
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
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Thanks, Chris. Gives some of the CE people something to shoot for :p
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11-17-2006, 03:34 PM
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#309 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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it wasnt a max, but a PR none the less. 385x8 raw at 176. Posting to update a goal. I have not maxed in quite some time and I wont untill the end of winter break. I plan on hittin 525. And I will.
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11-21-2006, 12:06 PM
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#310 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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So I maxed today to see where I am at. Last time I maxed was 435 with straps at a body weight of 175.0. Today at the same bodyweight I pulled 495 RAW!! At a rating of 2.828 of my body weight. So happy!
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11-21-2006, 01:44 PM
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#311 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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Chuffing hell! Well done Steve!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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11-21-2006, 04:24 PM
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#312 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Steve,
I caught it on your training log. Simply superior.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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11-21-2006, 08:00 PM
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#313 (permalink)
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Member
Join Date: Jul 2006
Posts: 52
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Yea Mahler where you at? I've been waiting for you to hit 405.
On another note, my goal was to hit 405 at 213. I hit 385 at 213 but gained some weight getting to 405 (and now its 415btw). My weight went up to around 225 but is back down to 215. So I'm almost there, I'll pull 415 at 213 soon.
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11-24-2006, 10:00 AM
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#314 (permalink)
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Junior Member
Join Date: Sep 2006
Location: Orlando, FL
Posts: 10
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I maxed with TheSteve the other day...kid is strong. Well last time i maxed it was 365 with straps. This time I pulled 405 raw and I weighed in at 155.5
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11-24-2006, 11:58 AM
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#315 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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Kev, i dont know about you but my whole body is still sore.
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11-24-2006, 02:08 PM
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#316 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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Good! Overachievers!!!:p
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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11-25-2006, 12:48 AM
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#317 (permalink)
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Junior Member
Join Date: Nov 2006
Location: Mumbai/New Delhi
Posts: 24
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305@160
Hi,
Currently at 305@160, ten days ago. Pulled something in the lower back   . Getting PT done.
goal was to go 315@160 by 1st December. Let's see when that happens.
K |
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11-25-2006, 06:11 PM
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#318 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Welcome to the forum. Sorry to hear about the back.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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11-26-2006, 10:27 AM
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#319 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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when is ian gunna update this bad boy?
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11-26-2006, 10:42 AM
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