JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > Training Discussion
THE DEADLIFT CHART THE DEADLIFT CHART
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
Page 11 of 24 « First < 2345678910 11 12131415161718192021 > Last »
 
LinkBack Thread Tools Display Modes
Old 11-13-2006, 04:55 PM   #301 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default
Quote:
Originally Posted by Deserve
295 @ 150 not much of a gain but something is better than nothing.
Damn, Gabe. Not too much more to get those 6 plates. Really nice lifting.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-14-2006, 12:09 PM   #302 (permalink)
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Default
Damn it Mahler! Every time I see your name here I come looking to see that 405!!!!

Put some Devil music on the stereo and lift that sucker! If it helps watch liberal party political broadcasts first just to piss yourself off!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-15-2006, 03:06 PM   #303 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default
Quote:
Originally Posted by Mahler
Damn, Gabe. Not too much more to get those 6 plates. Really nice lifting.
I haven't set a goal for this one but it will be nice to add another plate. Maybe I can get there in a few more months.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-15-2006, 07:58 PM   #304 (permalink)
sssssSuper Moderator
 
russ's Avatar
 
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,007
Default
Sumo style
Raw
Mixed grip
With a forum member as a witness

405 lbs.

Body wt. 175 lbs.

Coefficient of 2.31
Last edited by russ : 11-22-2006 at 01:32 PM.
russ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-16-2006, 12:33 PM   #305 (permalink)
I see banned people
 
hard_rox's Avatar
 
Join Date: Feb 2004
Location: Northeast
Posts: 3,358
Default
Russ is now in the 405 club!! Congrats.
hard_rox is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-16-2006, 12:38 PM   #306 (permalink)
sssssSuper Moderator
 
russ's Avatar
 
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,007
Default
Thanks, Greg. And you probably figured that I come here only for CE :p
russ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-17-2006, 12:06 PM   #307 (permalink)
dirty socialist
 
kuri's Avatar
 
Join Date: Aug 2003
Location: Absurdistan
Posts: 10,055
Default
Russ just blew by me on the list - nice lift man!
__________________
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
kuri is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-17-2006, 01:58 PM   #308 (permalink)
sssssSuper Moderator
 
russ's Avatar
 
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,007
Default
Thanks, Chris. Gives some of the CE people something to shoot for :p
russ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-17-2006, 04:34 PM   #309 (permalink)
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,497
Default
it wasnt a max, but a PR none the less. 385x8 raw at 176. Posting to update a goal. I have not maxed in quite some time and I wont untill the end of winter break. I plan on hittin 525. And I will.
__________________
That's what I do.
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 01:06 PM   #310 (permalink)
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,497
Default
So I maxed today to see where I am at. Last time I maxed was 435 with straps at a body weight of 175.0. Today at the same bodyweight I pulled 495 RAW!! At a rating of 2.828 of my body weight. So happy!
__________________
That's what I do.
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 02:44 PM   #311 (permalink)
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Default
Chuffing hell! Well done Steve!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 05:24 PM   #312 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default
Steve,
I caught it on your training log. Simply superior.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-21-2006, 09:00 PM   #313 (permalink)
Member
 
Join Date: Jul 2006
Posts: 53
Default
Yea Mahler where you at? I've been waiting for you to hit 405.

On another note, my goal was to hit 405 at 213. I hit 385 at 213 but gained some weight getting to 405 (and now its 415btw). My weight went up to around 225 but is back down to 215. So I'm almost there, I'll pull 415 at 213 soon.
karkid is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 11:00 AM   #314 (permalink)
Junior Member
 
Join Date: Sep 2006
Location: Orlando, FL
Posts: 10
Default
I maxed with TheSteve the other day...kid is strong. Well last time i maxed it was 365 with straps. This time I pulled 405 raw and I weighed in at 155.5
Outta_Town is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 12:58 PM   #315 (permalink)
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,497
Default
Kev, i dont know about you but my whole body is still sore.
__________________
That's what I do.
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 03:08 PM   #316 (permalink)
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Default
Good! Overachievers!!!:p
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-25-2006, 01:48 AM   #317 (permalink)
Junior Member
 
Join Date: Nov 2006
Location: Mumbai/New Delhi
Posts: 24
Default 305@160
Hi,

Currently at 305@160, ten days ago. Pulled something in the lower back . Getting PT done.

goal was to go 315@160 by 1st December. Let's see when that happens.


K
Kamal Singh is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-25-2006, 07:11 PM   #318 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default
Welcome to the forum. Sorry to hear about the back.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-26-2006, 11:27 AM   #319 (permalink)
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,497
Default
when is ian gunna update this bad boy?
__________________
That's what I do.
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-26-2006, 11:42 AM   #320 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,229
Default
Quote:
Originally Posted by Kamal Singh
Hi,

Currently at 305@160, ten days ago. Pulled something in the lower back . Getting PT done.

goal was to go 315@160 by 1st December. Let's see when that happens.


K
Too bad about the back. I'm sure you'll get back in there.

Glad to see more deadlifting in your hemisphere. The Earth was starting to wobble from all the heavy lifting over here...
__________________
-
-
Lost Dog's Blog

workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-27-2006, 02:30 AM   #321 (permalink)
Junior Member
 
Join Date: Nov 2006
Location: Mumbai/New Delhi
Posts: 24
Default Thanks
Quote:
Originally Posted by Lost Dog
Too bad about the back. I'm sure you'll get back in there.

Glad to see more deadlifting in your hemisphere. The Earth was starting to wobble from all the heavy lifting over here...
Thanks for the kind words, Mahler and Lost dog. Much appreciated.
Kamal Singh is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-27-2006, 10:43 AM   #322 (permalink)
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,607
Default
Alright, updated! Sorry it took me so long guys!

I'll get to the Squat Chart tomorrow.
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-27-2006, 11:57 AM   #323 (permalink)
=[||]===[||]=
 
Waittz's Avatar
 
Join Date: Nov 2003
Posts: 1,497
Default
awesome, thanks man, i feel like i am moving up in the world hah!
__________________
That's what I do.
Waittz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-01-2006, 03:55 PM   #324 (permalink)
Senior Member
 
absence's Avatar
 
Join Date: Aug 2006
Location: Whitby, Ontario
Posts: 168
Default
I got 265 lbs at 146 lbs today. Raw, mixed grip.

Thanks,
__________________
it won't give up, it wants me dead, goddamn this noise inside my head

5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
absence is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2006, 01:49 AM   #325 (permalink)
jj
Local AR Realtor
 
jj's Avatar
 
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,185
Default
Well I will add my first ever max attempt to the list. This was after the full workout, but I just had to know.

295lb pull at 210lb bw
__________________
Your accomplishments can only be as big as your heart.
jj is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2006, 08:08 PM   #326 (permalink)
Senior Member
 
Terry Monk's Avatar
 
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 5,115
Default
Got 375 today raw at bodyweight of 190. 1.97 co.
Terry Monk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-08-2006, 04:29 AM   #327 (permalink)
Senior Member
 
Irishdazza's Avatar
 
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Default
Well done Terry - keep em coming!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Irishdazza is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-08-2006, 06:34 AM   #328 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
Default
Quote:
Originally Posted by gymrat
Got 375 today raw at bodyweight of 190. 1.97 co.
I better get my ass in gear. We are just about even, now.

Nice going, Terry.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-14-2006, 03:17 PM   #329 (permalink)
Who dat? Who dere?
 
Steve-O-68's Avatar
 
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,753
Default
I got 385 @ 192 last weekend. I was stuck at 380 for ages!!!
__________________
Those who live by the sword, get shot by those who don't.

Stephen Antel, NESTA-PFT
Steve-O-68 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-14-2006, 04:12 PM   #330 (permalink)
Tap, Snap, Or Nap
 
Jokerz's Avatar
 
Join Date: Mar 2005
Location: Kansas
Posts: 759
Default
new pull, 350 at 140 bw, mixed grip with a belt
__________________
Jokerz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 11 of 24 « First < 2345678910 11 12131415161718192021 > Last »

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 07:34 AM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger