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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
well after a few weeks of ditching the straps n switchin to chalk im back to what i was doing with straps. 6x3 405 at 170.5. i feel like they could screw the bar to the ground n it wont stop me
once you ditch the straps you never want to go back!
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
well after a few weeks of ditching the straps n switchin to chalk im back to what i was doing with straps. 6x3 405 at 170.5. i feel like they could screw the bar to the ground n it wont stop me
Superior lifting, Steve. Throw one of those 405's my way.
__________________ In Fitness & Friendship, MAHLER
______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
I pulled 405 again today, it went up like nothing. I tried for 425 and my back said nope not today. So I'm gonna try and nail 405 for 3 reps in a couple days and i'll go up in wieght the next time around.
the all arms and chest guys at the gym keep telling me i'm gonna lose my intestines out my butt.
nice one Frank...4wks and I'm back on Strength 2 so I'll carch you yet!!!
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
The Beast is on the prowl. 500 will fall. Great lift, Francis. LOL
If I count the collars im only 4lbs off! hah. I have bigger hopes then 500 now
and mahlar.. im telling you, one day when your feeling good, just work up to a 1rm deadlift single.. you have the power, its just a matter of pulling that SOB!
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If I count the collars im only 4lbs off! hah. I have bigger hopes then 500 now
and mahlar.. im telling you, one day when your feeling good, just work up to a 1rm deadlift single.. you have the power, its just a matter of pulling that SOB!
I hear ya, man.
__________________ In Fitness & Friendship, MAHLER
______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
Back in the spring I pulled 170 kilos(374 lbs) at around 139 lbs.. Maybe in the spring I'll make a run at 200 kilos...after my competitions are over.
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"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
I really want to give you abuse about your pre-lift ritual...but as my lifts are a bit girlie by comparisson , I'll keep my fat mouth shut!
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
A little at a time - as long as yo keep moving forward you'll get there mate!
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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