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Old 10-05-2006, 10:15 PM   #271 (permalink)
Kevin T.
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340 @ 182
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Goals (current, not necessarily PRs):
Deadlift: 350 (330); Squat: 300 (260); Bench: 200 (185)
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Old 10-06-2006, 12:44 PM   #272 (permalink)
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Quote:
Originally Posted by Kevin T.
340 @ 182
Nice pull, Kevin. Way to go.
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Old 10-06-2006, 02:51 PM   #273 (permalink)
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225 @ 152
Coefficient of 1.48
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Old 10-11-2006, 09:34 PM   #274 (permalink)
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well after a few weeks of ditching the straps n switchin to chalk im back to what i was doing with straps. 6x3 405 at 170.5. i feel like they could screw the bar to the ground n it wont stop me
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Old 10-12-2006, 01:03 AM   #275 (permalink)
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once you ditch the straps you never want to go back!
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Old 10-12-2006, 12:36 PM   #276 (permalink)
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Quote:
Originally Posted by TheSteve
well after a few weeks of ditching the straps n switchin to chalk im back to what i was doing with straps. 6x3 405 at 170.5. i feel like they could screw the bar to the ground n it wont stop me
Superior lifting, Steve. Throw one of those 405's my way.
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Old 10-20-2006, 10:11 PM   #277 (permalink)
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305
@ 153
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Old 10-24-2006, 12:47 AM   #278 (permalink)
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I pulled 405 again today, it went up like nothing. I tried for 425 and my back said nope not today. So I'm gonna try and nail 405 for 3 reps in a couple days and i'll go up in wieght the next time around.

the all arms and chest guys at the gym keep telling me i'm gonna lose my intestines out my butt.
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Old 10-27-2006, 01:52 PM   #279 (permalink)
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425 @ 193 I can sell 500 a' comin'
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Old 10-27-2006, 04:42 PM   #280 (permalink)
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495 @ 220.

Both weights are up! haha.
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Old 10-27-2006, 05:57 PM   #281 (permalink)
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nice one Frank...4wks and I'm back on Strength 2 so I'll carch you yet!!!
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Old 10-27-2006, 08:02 PM   #282 (permalink)
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Quote:
Originally Posted by ichbinba
425 @ 193 I can sell 500 a' comin'
Great lift. Damn good.
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Old 10-27-2006, 08:04 PM   #283 (permalink)
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Quote:
Originally Posted by Frank.S
495 @ 220.

Both weights are up! haha.
The Beast is on the prowl. 500 will fall. Great lift, Francis. LOL
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Old 10-29-2006, 06:51 PM   #284 (permalink)
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Quote:
Originally Posted by Irishdazza
nice one Frank...4wks and I'm back on Strength 2 so I'll carch you yet!!!
haha you will get ahead of me on the chart.

Until my comp in january where 550 is gonna happen!
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Old 10-29-2006, 06:53 PM   #285 (permalink)
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Quote:
Originally Posted by Mahler
The Beast is on the prowl. 500 will fall. Great lift, Francis. LOL
If I count the collars im only 4lbs off! hah. I have bigger hopes then 500 now

and mahlar.. im telling you, one day when your feeling good, just work up to a 1rm deadlift single.. you have the power, its just a matter of pulling that SOB!
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Old 10-29-2006, 07:19 PM   #286 (permalink)
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Add me! I'm 400lbs @ 180lbs bodyweight.
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Old 10-30-2006, 11:00 AM   #287 (permalink)
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Quote:
Originally Posted by Frank.S
If I count the collars im only 4lbs off! hah. I have bigger hopes then 500 now

and mahlar.. im telling you, one day when your feeling good, just work up to a 1rm deadlift single.. you have the power, its just a matter of pulling that SOB!
I hear ya, man.
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Old 10-30-2006, 11:04 AM   #288 (permalink)
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Back in the spring I pulled 170 kilos(374 lbs) at around 139 lbs.. Maybe in the spring I'll make a run at 200 kilos...after my competitions are over.
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Old 10-30-2006, 11:05 AM   #289 (permalink)
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