| Training Discussion Ask workout questions or share your knowledge. |
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10-05-2006, 10:15 PM
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#271 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 3,977
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340 @ 182  |
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10-06-2006, 12:44 PM
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#272 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,669
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Quote:
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Originally Posted by Kevin T.
340 @ 182 |
Nice pull, Kevin. Way to go.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-06-2006, 02:51 PM
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#273 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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225 @ 152
Coefficient of 1.48 
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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10-11-2006, 09:34 PM
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#274 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,486
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well after a few weeks of ditching the straps n switchin to chalk im back to what i was doing with straps. 6x3 405 at 170.5. i feel like they could screw the bar to the ground n it wont stop me
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10-12-2006, 01:03 AM
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#275 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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once you ditch the straps you never want to go back!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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10-12-2006, 12:36 PM
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#276 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,669
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Quote:
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Originally Posted by TheSteve
well after a few weeks of ditching the straps n switchin to chalk im back to what i was doing with straps. 6x3 405 at 170.5. i feel like they could screw the bar to the ground n it wont stop me
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Superior lifting, Steve. Throw one of those 405's my way. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-20-2006, 10:11 PM
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#277 (permalink)
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Junior Member
Join Date: Oct 2006
Location: Calgary
Posts: 2
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305
@ 153
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10-24-2006, 12:47 AM
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#278 (permalink)
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Member
Join Date: Jul 2006
Posts: 52
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I pulled 405 again today, it went up like nothing. I tried for 425 and my back said nope not today. So I'm gonna try and nail 405 for 3 reps in a couple days and i'll go up in wieght the next time around.
the all arms and chest guys at the gym keep telling me i'm gonna lose my intestines out my butt.
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10-27-2006, 01:52 PM
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#279 (permalink)
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Senior Member
Join Date: Jan 2004
Location: milwaukee, WI
Posts: 398
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425 @ 193 I can sell 500 a' comin'
__________________
"Nothing tastes as good as being lean feels."
Bill Lyon, CSCS, NSCA-CPT
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10-27-2006, 04:42 PM
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#280 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,422
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495 @ 220.
Both weights are up! haha.
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10-27-2006, 05:57 PM
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#281 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,440
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nice one Frank...4wks and I'm back on Strength 2 so I'll carch you yet!!!
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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10-27-2006, 08:02 PM
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#282 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,669
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Quote:
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Originally Posted by ichbinba
425 @ 193 I can sell 500 a' comin'
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Great lift. Damn good.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-27-2006, 08:04 PM
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#283 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,669
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Quote:
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Originally Posted by Frank.S
495 @ 220.
Both weights are up! haha.
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The Beast is on the prowl. 500 will fall. Great lift, Francis. LOL
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-29-2006, 06:51 PM
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#284 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,422
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Quote:
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Originally Posted by Irishdazza
nice one Frank...4wks and I'm back on Strength 2 so I'll carch you yet!!!
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haha you will get ahead of me on the chart.
Until my comp in january where 550 is gonna happen! |
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10-29-2006, 06:53 PM
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#285 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,422
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Quote:
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Originally Posted by Mahler
The Beast is on the prowl. 500 will fall. Great lift, Francis. LOL
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If I count the collars im only 4lbs off! hah. I have bigger hopes then 500 now 
and mahlar.. im telling you, one day when your feeling good, just work up to a 1rm deadlift single.. you have the power, its just a matter of pulling that SOB! |
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10-29-2006, 07:19 PM
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#286 (permalink)
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Member
Join Date: Jun 2006
Posts: 32
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Add me! I'm 400lbs @ 180lbs bodyweight.
__________________
10 Pounds of ON 100% WHEY is 80 Dollars. Thats 3720 grams of who knows how much high quality protein.
Trueprotein.com- 80 dollars and my Discount code BTR777 can get you 5040 grams of high quality whey protein isolate. Or you can go with Whey protein concentrate for the same price and get a whopping 6900 grams of protein. Now what is the better choice?
When you realize that trueprotein.com is the better choice don't forget to use my discount code BTR777
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10-30-2006, 11:00 AM
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#287 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,669
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Quote:
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Originally Posted by Frank.S
If I count the collars im only 4lbs off! hah. I have bigger hopes then 500 now
and mahlar.. im telling you, one day when your feeling good, just work up to a 1rm deadlift single.. you have the power, its just a matter of pulling that SOB! |
I hear ya, man.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-30-2006, 11:04 AM
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#288 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Downingtown, Pa
Posts: 441
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Back in the spring I pulled 170 kilos(374 lbs) at around 139 lbs.. Maybe in the spring I'll make a run at 200 kilos...after my competitions are over.
__________________
"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
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10-30-2006, 11:05 AM
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#289 (permalink)
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Fitness Expert
Join Date: Apr 2006
Location: Newton, MA
Posts: 554
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