G-flux...a little help?!

[7amoody]

i read JB's g-flux and i really liked the idea of working out a lot and eating even more :p yet i still cant seem to understand what weight lifting program to incorporate, i dont have a really fast metabolism so i guess ill do a couple of HIIT and GPP each, how do i go on figuring out how much to eat? and what weight lifting program to use? and how do i split the macronutrient ratios? thanks a bunch guys...oh yea! forgot to tell you guys, if i still cant get the hang of it i might think of purchasing "precision nutrition". btw my goal is to gain mass and strength while staying relatively lean

[Lost Dog]

I wouldn't worry so much about the specific macros. Get enough protein, don't skimp on the fats, don't skimp on the carbs.

Any good program will do you good. What workouts have you liked in the past?

I got the idea that you like to eat more... But, when you say you want to workout more, do you mean more than once per day or more days per week?

For more days, take a good, solid program, and incorporate HIIT and GPP on the in-between days. Maybe use some of Waterbury's "Booster Shots" for added work, too.

If you're looking for multiple day workouts, Waterbury's High Frequency stuff might do the trick.

[7amoody]

Originally Posted by Lost_Dog

I wouldn't worry so much about the specific macros. Get enough protein, don't skimp on the fats, don't skimp on the carbs.

Any good program will do you good. What workouts have you liked in the past?

I got the idea that you like to eat more... But, when you say you want to workout more, do you mean more than once per day or more days per week?

For more days, take a good, solid program, and incorporate HIIT and GPP on the in-between days. Maybe use some of Waterbury's "Booster Shots" for added work, too.

If you're looking for multiple day workouts, Waterbury's High Frequency stuff might do the trick.

well i was thinking on eating around 1.5-2 grams of protein per bw, and round up my cals by fat and carbs, i think ill start off with 3500 cals. i meant i would like to workout more days per week, i really liked the HSS-100 by CT, also i liked ABBH by CW. but i think chads work is more cut out for this since ABBH incorporates heavy work along with light work, and on rest days i might do HIIT one day and GPP the other, does that sound good?? also i was thinking of getting precision nutrition to help me sort out my diet, good idea or should i save my money?

[Lost Dog]

Originally Posted by 7amoody

well i was thinking on eating around 1.5-2 grams of protein per bw, and round up my cals by fat and carbs, i think ill start off with 3500 cals. i meant i would like to workout more days per week, i really liked the HSS-100 by CT, also i liked ABBH by CW. but i think chads work is more cut out for this since ABBH incorporates heavy work along with light work, and on rest days i might do HIIT one day and GPP the other, does that sound good?? also i was thinking of getting precision nutrition to help me sort out my diet, good idea or should i save my money?

Lots of people love PN. Certainly a good product. Lots of good stuff in there.

The principal of G-Flux is to eat as close to maint as possible, while tilting it above or below, depeding on your goal. So you could use any program, just experiment with the calories and foods to find your sweet spot for your activity level.