Substitute Exercise

[diamondpete]

Just wondering if anone could suggest a good sub for the following (do not have a cable system - just free weights and a power rack, dip station,

•Low Pulley External Rotations
was thinking of a a woodchopper with a rotation, but I am already using a high to low woodchooper as a sub for a cable exercise)

•Face pulls

•Pull-throughs

Thanks

Peter

[ryan122185]

DBell External Rotation, DBell Rows on Inclined Bench Pull towards face, Pull Throughs-->GHR if you can rig something up like using the pins in the power rack under your feet or GMs or RDLs

[Lisa~]

You could use JumpStretch bands attached to your power rack for all of those exercises.

[diamondpete]

Thanks for the suggestions, I should have mentioned that I am already doing DBell External Rotations, and so was looking for another sub,
The other subs look like the will work for me,

Thanks

Peter