Return after 6 months
I haven't lifted consistently for 6 months due to basketball and swimming in the winter and then track this spring. However, track has recently ended and I'd like to get back in a routine.
I was thinking of doing Waterbury's Strength-Focused Mesocycle for a month to regain some strength in the basic compound lifts. Then, I was going to try Ian King's Limping and Super Strength 12 week programs.
I guess I'd like to know from anyone with experience in these programs if they are solid, worthwhile programs that resulted in good strength/size gains. And also if not, what would you recommend instead of these?
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"No man ever was glorious who was not laborious."
-Ben Franklin
I skipped the fish oil syrup this morning, but I used BCAA creamer in my coffee. Hopefully that will compensate enough to prevent muscle loss.-RedLefty
lol
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