JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > Training Discussion
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
 
LinkBack Thread Tools Display Modes
Old 05-22-2006, 09:52 AM   #1 (permalink)
Member
 
Join Date: Feb 2006
Posts: 33
Default Craig B.'s Beach Muscles Link?

Does anybody have a link to this program? I've only been able to find part 1 (of 3).

Thanks in advance.
- Craig
Craig311 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2006, 10:53 AM   #2 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default

The second and third part are in the following months magazine. I don't have it handy but I think it's available on line. If not I can find it at home.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2006, 12:51 PM   #3 (permalink)
status pending
 
Alextown's Avatar
 
Join Date: Jul 2004
Location: Northern VA
Posts: 1,077
Default

here you go fellas - http://www.mensfitness.com/fitness/38

I'm in the 3rd week of it, and doing well with it. I think this will stay a part of my core rotation, along with RR&D v2.0 and HST.
Alextown is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2006, 04:21 PM   #4 (permalink)
Member
 
Join Date: Feb 2006
Posts: 33
Default

Thanks guys. I still haven't found parts 2 or 3 online. Maybe they were just in the magazine, or maybe I'm just not seeing the links! Any help finding the links, or any other version of parts 2 and 3 would be appreciated.
Craig311 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2006, 09:23 AM   #5 (permalink)
Senior Member
 
laxcdn's Avatar
 
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,619
Default

Go to my site www.lax-it.ca/hgm/routines I have the doc and xls sheet. Did the workout last summer and had CB mod it for me. Might do it June-Aug again.
__________________
I survived HGM May 05
http://www.fitday.com/WebFit/PublicJ...l?Owner=laxcan
laxcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 05-23-2006, 12:37 PM   #6 (permalink)
Member
 
Join Date: Feb 2006
Posts: 33
Default

Thanks!!
Craig311 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 12:19 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger