Craig B.'s Beach Muscles Link?

[Craig311]

Does anybody have a link to this program? I've only been able to find part 1 (of 3).

Thanks in advance.
- Craig

[Deserve]

The second and third part are in the following months magazine. I don't have it handy but I think it's available on line. If not I can find it at home.

[Alextown]

here you go fellas - http://www.mensfitness.com/fitness/38

I'm in the 3rd week of it, and doing well with it. I think this will stay a part of my core rotation, along with RR&D v2.0 and HST.

[Craig311]

Thanks guys. I still haven't found parts 2 or 3 online. Maybe they were just in the magazine, or maybe I'm just not seeing the links! Any help finding the links, or any other version of parts 2 and 3 would be appreciated.

[laxcdn]

Go to my site www.lax-it.ca/hgm/routines I have the doc and xls sheet. Did the workout last summer and had CB mod it for me. Might do it June-Aug again.

[Craig311]

Thanks!!