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Old 11-26-2005, 08:38 PM   #1 (permalink)
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For the different goals that you trained before? Ex. strenght, mass, etc...
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Old 11-26-2005, 09:04 PM   #2 (permalink)
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For body composition (fat loss), Meltdown did me the most good before I took up running and CrossFit. Quick, hard-hitting, and effective with proper diet.
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Old 11-27-2005, 01:50 AM   #3 (permalink)
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same page link
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