As a trainee, I'd expect my trainer to develop a plan that's appropriate to my fitness level. He/she should show me proper warm up techniques, lifting techniques, cool down and stretching techniques. I'm putting my health in their hands, and expect them to be knowledgeable enough to develop a plan that will not result in injury. I also expect them to know what to do in case of an emergency or injury. All that said, it's still my responsibility to listen to my body and communicate any issues I'm having.
As a trainer (well, future trainer anyway) I expect the client to follow my instructions in the gym. I'll assess the client looking for possible posture issues, ROM restrictions, get history of any previous injuries, etc. It's my responsibility to develop plans that will help the client, not hinder. I expect open and honest communication, but I know how peoples egos are. I'll be watching how they act after an exercise... Is he limping, favoring an arm or shoulder, having mobility issues? Then it's my responsibility to check with them to make sure everythings OK before moving on. I will also expect my clients to follow my advice out of the gym. The whole teach them how to fish type thing...
In the even of an injury, it kinda depends on who's responsible. Was it poor exercise prescription? Did I not fully explain the exercise? Did I lose focus during the split second that the injury occured, and could I have prevented it? Did the client not tell me there was an issue, or left out something I needed to know? Were they doing something other than what I prescribed? Or was it just a simple accident? I think those issues would have to be addressed to find who's at fault... but emergency preparedness is the key.
Also... liability waiver forms... these will be a requirement for all of my clients.
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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