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Barely Legal Kcals Burned?? Barely Legal Kcals Burned??
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Old 11-26-2005, 06:45 PM   #1 (permalink)
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Can anyone estimate approximately how many cals are burned during The Barely Legal Workout for example, not including warmup, intervals, or "afterburn" effect, etc?
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Old 11-26-2005, 07:09 PM   #2 (permalink)
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300-ish. Depends on your size and weights used.

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Old 11-26-2005, 07:16 PM   #3 (permalink)
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Thanks Craig, I love this workout - it kicks my **s!

I'm 37, about 185lbs, trying to gain strength/size while cutting the last 5-7 lbs around the love handles so I am throwing in some intervals on off days....
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