Bodyweight Workouts?

[Inspired]

Well, all my freeweights and workout equipment was recently stolen.. So does anyone have suggestion of Rep/Set ranges using the bodyweight excercises in "Death by Bodyweight"

Source

Also, how should I split it up?

I'll give you my stats if it'll help anyone..

Age:17
Weight: 165lbs
Hieght: 5'10-5'11
100m: 11.8s
Squat: 350lb long time ago probably dropped to about 250lbs
Bench: 200lb long time ago probably down to 165lbs

Please, I would really appreciate this.

Also, I want to track my progress somehow, but not quite sure how to go about it, any suggestions.. I have been out of the lifting "world" for quite some time, but fueling up the Political room, and being back in this environment inspired me a bit..

[Inspired]

I lied, I just signed up at my local Y.

I started on this program

http://www.t-nation.com/findArticle.do?article=267max2

any recommendations on how to keep a log?

[Q.]

Originally Posted by JawNvMe

I lied, I just signed up at my local Y.

I started on this program

http://www.t-nation.com/findArticle.do?article=267max2

any recommendations on how to keep a log?

Well, I don't have any words of wisdom for ya but check out Craig B's section of this website. He has a lot of body weight stuff and will answer your questions there.

As far as logs go, check out the Training Log section.

[Kevin Larrabee]

So what are your goals exactly? Looks like you want to gain mass. You should stick with Chad Waterbury if you are on T-Nation. Also check out CRaig Ballantyne's TT:Mass and The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove.

[Inspired]

Haha, well the Y conned me into giving them 1 year subscription, so I have plenty of time to try them all!

Thanks for the feedback.

(Btw they have one of the nicest gyms ive ever seen)

[Q.]

Originally Posted by JawNvMe

Haha, well the Y conned me into giving them 1 year subscription,

You should have LOTS of fun!

Young man, there's no need to feel down.
I said, young man, pick yourself off the ground.
I said, young man, 'cause you're in a new town
There's no need to be unhappy.

Young man, there's a place you can go.
I said, young man, when you're short on your dough.
You can stay there, and I'm sure you will find
Many ways to have a good time.

It's fun to stay at the y-m-c-a.
It's fun to stay at the y-m-c-a.

They have everything for young men to enjoy,
You can hang out with all the boys ...

It's fun to stay at the y-m-c-a.
It's fun to stay at the y-m-c-a.

You can get yourself clean, you can have a good meal,
You can do whatever you feel ...

[Cynic]

^^^^ Bwahaahaha! Frick and frack.