Has anyone ever done the Core Performance workout?

[TryingToGetInShape]

What did you think of it?

[Chris Correia]

Yep. I went through the entire program one time, and parts of it several times. I continue to use pieces of it regularly. I think it's a good, solid program. It's not the ideal program for someone largely interested in serious physique change or big,s serious strength gains, but it's a great balanced program for the average Joe though the broad array of people with a variety of athletic interests. And, there is a lot in there that people with bodybuilding or big strength training interests could stand to follow, as well.

[Kevin Larrabee]

Good book, not very intense. I would just implement the prehab, recovery and core stuff into a workout like turbulence training or something else. What are your goals?

[Proteus]

Same here. Like the concept, but kept the prehab, core and recovery stuff, and replaced the lifting portion with something a with a little more work.

Nathan