Streching

[FenderBender425]

can any one give me some ideas for streches for the whole body, i want to incorporate a 5min streching period before and after each work out for the whole body, but focus on arms, neck, back, chest, and legs, so can anyone help me set this up, based on previous knowladge?

[Jean-Paul]

Although its an old thread, go here for a really good learning experience on stretching.

[FenderBender425]

thanks

[Marykaa]

It's all been covered in what JP said, but I have some examples (drawings) of PNF stretching on this page.