Training Discussion Ask workout questions or share your knowledge.
#1 permalink
Senior Member
Join Date: Jan 2004
Location: milwaukee, WI
Posts: 398
finally resting after bulk... my progress
3 months and a tons of food ( a little more indulging the last month than nessessary...ehem..) and I'm finally taking a week off before my quest for the single digits for summer.
before stats:
185lb 12%bf
squat: 275
Deadlift: 330
bench:210
pull ups: 6
After:
200lb 14-15% bf
squat :340
deadlift: 365
bench: 235
pull ups 8
heres some pics. january 19th is before and april 18th is after.
http://s4.photobucket.com/albu ms/y10...ut%20progress/
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#2 permalink
Senior Member
Join Date: Dec 2005
Location: iowa
Posts: 232
Looks good.
#3 permalink
Senior Member
Join Date: Aug 2004
Location: Fort Collins, CO
Posts: 279
There is a pretty big difference in your back from the January picks. Sweet progress
#4 permalink
dirty socialist
Join Date: Aug 2003
Location: Absurdistan
Posts: 10,071
Good job!
__________________Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
#5 permalink
Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,652
Nice progress... especially in that squat number.
__________________You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
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#6 permalink
Senior Member
Join Date: Sep 2004
Location: Washington, DC.
Posts: 840
excellent work, youre looking solid.
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#7 permalink
Fitness Expert/Overgrown Kid
Join Date: Apr 2006
Location: Framingham, MA
Posts: 795
Nice work! Very impressive. Amazing what actually eating can do....
#8 permalink
Senior Member
Join Date: Jan 2006
Posts: 3,543
great work Mr can clearly see the mass you have added to your chest that will look awesome cut
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BFG
"The time for talking has passed, actions are speaking louder than words."
#9 permalink
Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,753
Nice work Ich!
#10 permalink
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,333
Great progress and those numbers are looking really good, especially the squat.
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In Fitness & Friendship, MAHLER ______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
Member of the Million Pound Club - Deadlift 4,450 x 225
My blog:
http://www.iammahler.blogspot.com/
#11 permalink
Free Jumprope Distributor
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
Great Work! More Pec mass, back is filled out more, and your numbers are going up. Looks like you have your shit together and your looking solid.
#12 permalink
Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Now you have to HIIT like a bastard!!!! For months!!!!
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#13 permalink
Senior Member
Join Date: Jan 2004
Location: milwaukee, WI
Posts: 398
Quote:
Originally Posted by kuri
Good job!
I'm 6' even.. Yeah, I can't wait for the pullups to go up!
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finally resting after bulk... my progress
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