Hey guys. I ran across this video from the Kansas City Chiefs website. Thought it was a prettyin interesting look in to their offseason training program. Enjoy.
Awesome! It was cool to hear Bober talk about functional training and working through a full range of motion.
But then I also saw Trent doing dumbell curls... oh well. I should be able to make it to at least one game at Arrowhead this season, but don't know which one yet.
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NFL Off-season workout schedule
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