please critique my diet and routine

[manwithnoname]

Breakfast: smoothie (.5 cup oats, .5 cup skim milk, 2 tbsp PB, 2 tbsp low fat plain yogurt, scoop whey)

Snack 1: 1 cup oats, 1 cup skim milk, .5 cup berries, tbsp flax

Lunch: 4 oz chicken breast, .5 cup baby spinach

Snack 2: Banana, apple, 4 egg whites

Post workout: 2 cups skim milk, 2 tbsp. sugar free Nesquik

Dinner: varies -chicken, lean beef, fish or some other meat and veggies - eggs, turkey bacon, toast- some form of pasta, veggies

Snack 3: .5 cup cottage cheese, scoop Biotest Metabolic Drive

Supplements: fish oil caps, flax seeds, whey

Approximately 3,200 calories

Routine: currently doing Chad Waterbury’s TTT: Tu, Th, Sat.
HIIT: Mon, Wed, Fri

Height: 5’ 11”
Weight: 194
BF: 18%

Goal: looking to drop my body fat around 6% points while maintaining muscle

Thanks all!!!

[Kevin Larrabee]

If you want to lose BF you should be at a deficet with your calories. I would say 200-400 calories under maitanance. Just lift heavy, which you are with CW TTT, and get in 6-8 intervals of your off days, which it looks liek you are doing.

Keep in mind the biggest factor with Fat-Loss is diet. Some people's ideas vary on this, but I would say diet is 80% of the battle.

-Kevin

[Cynic]

That looks good. I don't see any significant read flags in there. Double check your calories against your activity. Also, mention your age. Age plays a fairly good role in the number of calories you need.

In place of the Nesquick, see if you can find a ff, sugar free instant hot cocoa mix. Here in Milw, we have a generic called Roundy's. It's awesome for flavoring a yogurt/cc/pb smootie. Just a negligable amount of maltodextrin.

Oh, and as for as the routine, it's fine. IMO, no need to critique a professionally done routine. It's only when you go with home made that the routine really needs a second opinion.

[manwithnoname]

I'm 39 years young BTW.

[manwithnoname]

Any reason to think my breakfast may be a bit too much? The smoothie is about 700 calories.

[BFG]

Originally Posted by manwithnoname

Breakfast: 2 tbsp PB

Snack 2: 4 egg whites

Snack 3: scoop Biotest Metabolic Drive

Thanks all!!!

Ok personaly I would consider reducing or dropping these out of your diet

But if you like that demanding a daily workout strategy then they might be reasonable