TT for Women

[Bulking Up]

I have a question on behalf of my wife regarding TT for women. She has been working out for about 1 1/2 years, and has a little bit of stubborn fat that she is trying to get rid of. We used Craig's nutrition recommendation to calculate cals, and because she only weighs 98 lbs., the cals only total 1,455. I realize this is low, and I was just wondering what is recommended. She would like to get rid of the last of her fat but still maintain or gain muscle. Thanks for the help.
BU

[Keith S.]

BU:

My suggestion would be to email Craig. He is really good about responding to his e-mails, and as a matter of fact I'm actually thinking about shooting him an e-mail rather soon. Thanks for the reminder.

[Kevin Larrabee]

Here is his e-mail address if you don't have it.

cb@cbathletics.com

-Kevin