BOM or NRL after S2B or maybe back to HGM

rookie · 02-25-2006, 09:16 AM

So what do you guys think? I have a couple more S2B phases to work through and am reading New Rules right now. Once I get into mid march it will be time to drop the 1 or 2% BF I added during this gaining time. Which way should I turn, do you think? It has been a few years since I did HGM but I never did BOM and I might even go ahead with New Rules. What thoughts can you offer me? I know I can make any of them work so mostly just what has been your experience with them. Thanks and did I mention I miss this place?

gobbla · 02-25-2006, 10:20 AM

You really can't go wrong. It probibly depends more on what you're interested in.

BOM and HGM are both longer term programs. NR can be long term or a filler.

You've already done HGM...if you really, really liked it why not. If it was just a notch on the plans completed belt then why not try something new?

Irishdazza · 02-25-2006, 11:50 AM

Do NR, cause there are a lot of us on it at the mo and we can all suffer together!!!

Trian1 · 02-25-2006, 07:06 PM

I have just started New Rules, and have found that it has reawakened some of the muscles. And what I mean is that I have not been this sore for many a session. I have been doing the basic compounds for a couple of years now, so the variations and grouping of the exercises in NR has been a bit-of-a-shock to my muscles.

Mahler · 02-25-2006, 07:57 PM

New Rules is what I am doing now. Any of the programs you mentioned are good, but JP is going to have a forum for New Rules moderated by Lou and Alwyn with a little assistance from me. You will be able to get the support right from the guys that wrote the book.

Mahler