Hello all,just wondering what you all think to external rotations for shoulder rehab movement?is there any other movements that you all have had good experiance with inregards to rehab??
Have not had to do rehab, but I use external rotations as part of my maintenance and have had good luck with my shoulders having had some problems in my youth.
well i dont have anything wrong with my shoulders yet however i dont plan to either so i am gonna add some rehab work in for next 3 weeks maybe more and the do it every 12 weeks or so after that so that more shoulders stay healthy with all this westside training!thanks for you input temp-mahler
I played alot of volleyball back in college and from time to time did some PT with a coach for my rotator cuffs. External rotations were a staple but as with anything add some variety to them. You can do them standing with a db and your arm at 90 degrees, you can do them on a bench with your elbow supported on your knee and you can do them at a cable station in a couple varieties. Sorry but I don't know too many other moves for this but doing the same ones with variety is a plus with any move.
Sounds like you want prehab, not rehab (make it so it wont get hurt as against make it better after being hurt).
Cracking the Rotator Cuff Conundrum is good. Robertson also posted an article on T-Nation with a bunch of other shoulder exercises for the rotator cuff and others as well. Cant remember what its called.
sorry pre-rehab,but you got what i was saying so thats ok,i am very low on energy today too much work!My lifts are going up every week, i feel much stronger now then i ever did!I am adding cuff work as i dont want to have bad shoulders later on
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