Training Discussion Ask workout questions or share your knowledge.
#1 permalink
Junior Member
Join Date: Feb 2006
Posts: 13
Someone help me please I have no idea wat the hell Im doinn
Help no idea what im doin
#2 permalink
Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Re: Someone help me please I have no idea wat the hell Im doinn
Ok...have you read the stickies at the top of the page yet?
#3 permalink
Junior Member
Join Date: Feb 2006
Posts: 13
Re: Someone help me please I have no idea wat the hell Im doinn
I think I am gettin this...listen i need some serious help though with my lower body can anyone help?
#4 permalink
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,570
Re: Someone help me please I have no idea wat the hell Im doinn
You've now posted 3 almost identical posts, michy. Are you just pulling out chain? Get real.
#5 permalink
Senior Member
Join Date: Jul 2004
Location: NYC
Posts: 1,168
Re: Someone help me please I have no idea wat the hell Im doinn
hmmm...how old are you?
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#6 permalink
Junior Member
Join Date: Feb 2006
Posts: 13
I need help with a workout routine for my lower body
I've been workin out since 17-now 21 not the results I want ANy advice?
#7 permalink
Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Re: Someone help me please I have no idea wat the hell Im doinn
Well, what are you doing now?
#8 permalink
Junior Member
Join Date: Feb 2006
Posts: 13
Re: I need help with a workout routine for my lower body
I want to stay lean but sculpted and tight...when I try that I get big. ANyway I do everything deadlifts 3 sets 18-20, squats same thing lunges, and reverse ones inner and outer thigh machine, leg lifts layin down and seated butt blaster, I do these though in the same days. ANything you can think of for the legs,butt,and thighs I do!
#9 permalink
Junior Member
Join Date: Feb 2006
Posts: 13
Re: I need help with a workout routine for my lower body
Tonight I am going to the gym, and I am taking Spinn, but it is also my legs day, and I just don't know how to make my legs look sick...U get me? or jus think im crazy?
#10 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Re: I need help with a workout routine for my lower body
How's the diet? Are you eating like a machine?
#11 permalink
Junior Member
Join Date: Feb 2006
Posts: 13
Re: I need help with a workout routine for my lower body
Not at all I eat extremely healthy and do about 45-60min cardio a day
#12 permalink
Resident Cynic
Join Date: Jun 2004
Location: Queens, NY
Posts: 10,697
Re: I need help with a workout routine for my lower body
Maybe you're doing too much. Your body needs a chance to recover so it can adapt to the training. Do you take any time off?
#13 permalink
Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Re: I need help with a workout routine for my lower body
Yup...less reps, more weight.
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Someone help me please I have no idea wat the hell Im doinn
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