1 month till my florida trip...i need help!!!!!

[phsgrappler05]

my baseball team takes our annual trip to florida in a month, and even though im satisfied with the way i look now, i would like to take the most adavantage of the time i have before the trip. my goal is to add as much muscle possible on my arms, chest, shoulders, and back without adding any body fat. anyone have any ideas on sets/reps or just an already made routine? thanks for taking the time to read my post everyone.

[gobbla]

1. are you going to be playing baseball there?

2. do you workout now? if so what do you do?

3. just so you know odds are you're going to be looking at mabey 2-6lbs spread out over your entire body...which isn't going to be a remarkable difference.

[Keith S.]

TT4Mass, you might also want to try "20 lbs of Hollywood Muscle"

if these don't suit you, look at the Workout FAQ and there's a thread stickied about routines.

[phsgrappler05]

1. we're only going to be practicing down there, we're coming from chicago.
2. right now im doing 3x12 on every set, and doing 1 set for each main bodypart in both my upper and lower body. my diet is decent and im taking protein powder from muscle tech, and can also take creatine from the same company. i hope this helps

[BjsAust]

Go low rep, high weight for more sets. You wont put much size on in 4 weeks, but you can make what you've got look harder and more 'dense'. Also you might try cutting a bit, pull some fat off. Often you'll look bigger just because your muscles have more definition.