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10-13-2004, 03:25 PM	#1 (permalink)
igunick Senior Member Join Date: Sep 2004 Location: Belgium Posts: 1,060	Hi guys, If I do a 2day split(lower and upper body) with trisets with 3x5 set/rep would that lead to overtraining if I do that twice a week? example: chest: 3 exercises 3x5 shoulders: 3 exercises 3x5 Back: 3 exercises 3x5 and something like that for the lower body.. so would it lead to overtraining? __________________ Max lifts: Squat: 195kg - 429lbs (training) ..seriously outdated.. Bench press: 135kg - 297lbs (training) Deadlift: 190kg - 418lbs (training)

10-16-2004, 04:23 PM	#2 (permalink)
igunick Senior Member Join Date: Sep 2004 Location: Belgium Posts: 1,060	someone please respond... __________________ Max lifts: Squat: 195kg - 429lbs (training) ..seriously outdated.. Bench press: 135kg - 297lbs (training) Deadlift: 190kg - 418lbs (training)

10-17-2004, 12:11 AM	#3 (permalink)
GqArtguy Purgatorio Join Date: Oct 2002 Posts: 4,494	No. For legs it might tire you out though and not get the performance depending on the exercises you do. __________________ "The strongest steel goes through the hottest fires."-Anonymous "When you begin to believe nothing is heavy, all weights become light." -Rossbow "Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy "It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill Olympic Lifting Coach & Motion Specialist

09-24-2008, 10:14 PM	#4 (permalink)
Dolphan-Star Banned Join Date: Sep 2008 Posts: 4	Ask workout questions or share your knowledge. It is much weight. You should decrease the weight for exercise it make you prefect.

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09-24-2008, 10:25 PM

#5 (permalink)

GqArtguy

Purgatorio

Join Date: Oct 2002

Posts: 4,494

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Quote:

Originally Posted by Dolphan-Star

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It is much weight. You should decrease the weight for exercise it make you prefect.

Lulz. Looks like we got a troll bumping up old threads

Stick Out Tongue

__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill

Olympic Lifting Coach & Motion Specialist

GqArtguy is offline

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09-24-2008, 10:31 PM	#6 (permalink)
ninja Look at that badass! Join Date: Aug 2004 Location: A Place With A NASCAR Track Posts: 12,311	"It is much weight" Yoda? __________________ Quoth David Banner: "Like a pimp" It's not a beer belly. It's a gas tank for a sex machine.

09-24-2008, 11:32 PM	#7 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,083	__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log

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