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Old 06-02-2005, 10:38 AM   #31 (permalink)
Esteban
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Default Re: Workout routines
I don't see this program mentioned here:

EAS 52-week Strength and Conditioning Series
http://www.eas.com/training/52weekse...2weekintro.asp
A 10-part, one-year total-body strength and conditioning series -- with strength, hypertrophy and power phases (By Joseph A. Arangio, M.S., C.S.C.S.)
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Old 06-02-2005, 09:40 PM   #32 (permalink)
Lost Dog
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Anyone try Berardi's "Growth Surge Project?"

Growth Surge Project: Part 1

Growth Surge Project: Part 2

Growth Surge Project: Part 3

It's a little old (as is Massive Eating), yet somehow intriguing...
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Old 08-20-2005, 02:31 PM   #33 (permalink)
 
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Since Men's Health was redesigned, HGM got a new link:

HGM
 
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Old 08-30-2005, 09:11 AM   #34 (permalink)
Buk
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Default Re: Workout routines
Cougar Strength
Dos' stuff at the College of the Canyons

Not sure why this was never included, but it has some good info, and sample workout schemes for athletic development.
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Old 10-30-2005, 10:14 PM   #35 (permalink)
 
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Craig Ballantyne's Barely Legal Workout:

http://www.mensfitness.com/fitness/77
 
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Old 01-30-2006, 04:27 PM   #36 (permalink)
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ah just found this one thank goodness felt as tho I was billy no mates not understanding the abbreviations of the routines!
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Old 01-31-2006, 05:12 PM   #37 (permalink)
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Just wanted to add these to the threads as thought this is the greatest thread I have ever seen:

Lose Your Love Handles: diet and accompanying training schedule to maximise your weightloss over a 12 week period. Great for newbies and relative experienced users (not so much the extreme BB's tho) It is important to note tho those that follow these routines and stick to all the advice to the letter succeed, those that vary and make changes tend to not achieve:

www.admfitness.com/bfg.doc
www.admfitness.com/lanksuk.doc
www.admfitness.com/fatbut.doc
www.admfitness.com/philgood.do c
www.admfitness.com/diet.doc
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Old 02-22-2006, 09:36 AM   #38 (permalink)
Chris Correia
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Default Re: Workout routines
[ QUOTE ]
Just wanted to add these to the threads as thought this is the greatest thread I have ever seen:

Lose Your Love Handles: diet and accompanying training schedule to maximise your weightloss over a 12 week period. Great for newbies and relative experienced users (not so much the extreme BB's tho) It is important to note tho those that follow these routines and stick to all the advice to the letter succeed, those that vary and make changes tend to not achieve:

www.admfitness.com/bfg.doc
www.admfitness.com/lanksuk.doc
www.admfitness.com/fatbut.doc
www.admfitness.com/philgood.do c
www.admfitness.com/diet.doc

[/ QUOTE ]

Thanks, BFG. However, the third link (fatbut) doesn't work.
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Old 02-22-2006, 09:43 AM   #39 (permalink)
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yep sorry am working on it (tis a variation for those in the 19 stone circa 266 pound guys

tis being added as we speak
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Old 02-22-2006, 09:45 AM   #40 (permalink)
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done
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Old 02-22-2006, 02:10 PM   #41 (permalink)
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I need help with a routine
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Old 03-02-2006, 02:35 PM   #42 (permalink)
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Quote:
I need help with a routine
michy give the guys n girls a little more info what are your stats what are your goals and what do you like doing?????????
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Old 04-13-2006, 11:36 AM   #43 (permalink)
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Someone posted this list on another forum. It may overlap some that were already posted, but it seemed like a pretty comprehensive list.

ABBH I Anti-Bodybuilding Hypertrophy I 16-Jan-03 http://www.t-nation.com/findArticle.do?arti cle=244anti2
ABBH II Anti-Bodybuilding Hypertrophy II 1-Apr-04 http://www.t-nation.com/findArticle....icle =307hyper2
SFM Strength Focused Mesocycle 10-Aug-04 http://www.t-nation.com/readTopic.do?id=485 341
SOB SOB Training 10-Feb-05 http://www.t-nation.com/readTopic.do?id=561 180
TTT Triple Total Training 14-Jul-04 http://www.t-nation.com/readTopic.do?id=476 508
HH Hybrid Hypertrophy 8-Mar-05 http://www.t-nation.com/readTopic.do?id=580 380
WM Waterbury Method 20-Dec-04 http://www.t-nation.com/readTopic.do?id=534 922
TBT Total Body Training 11-Oct-04 http://www.t-nation.com/readTopic.do?id=508 031
PFM Primed For Muscle 19-May-05 http://www.t-nation.com/readTopic.do?id=635 888
QD Quattro Dynamo 1-Jan-04 http://www.t-nation.com/readTopic.do?id=459 216
SC Singles Club 16-Apr-04 http://www.t-nation.com/readTopic.do?id=459 290
BBB Big Boy Basics 24-Oct-03 http://www.t-nation.com/readTopic.do?id=459 533
NB3 Next Big Three 13-Dec-01* http://www.t-nation.com/readTopic.do?id=459 914
OSC Outlaw Strength & Conditioning 20-Feb-03 http://www.t-nation.com/readTopic.do?id=459 262
ART The Art Of Waterbury 18-Jul-05 http://www.t-nation.com/readTopic.do?id=693 794
LFGB Lift Fast Get Big 6-Dec-04 http://www.t-nation.com/readTopic.do?id=529 331
GPP General Physical Preparedeness 21-Jun-04 http://www.t-nation.com/readTopic.do?id=468 125
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Old 04-14-2006, 01:18 PM   #44 (permalink)
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suh-weee-t! I was just getting started looking for something new to do..thanks much everyone!
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Old 08-22-2006, 03:46 PM   #45 (permalink)
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Someone has hacked the rotator cuff site, why? who knows, apparently preventive exercise to your rotator is a cause for unrest in the Middle East. Ridiculous.

Anyone have an alternate site for it? Thanks.
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