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Old 01-06-2006, 01:16 PM   #1 (permalink)
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Wow. My first experience with hack squats was during Phase IV today. These hit my back in places where I didn't know I had muscle...

It's like..I'm sore in the rib cage area but on my back. I thought I was too light at first..95#...but by the 10th rep I was cryin fer mommma.

Just me? Or do you guys find these "challenging"?
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Old 01-06-2006, 04:40 PM   #2 (permalink)
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i think challenging is the correct word. It was hard for me to get the form at first but they sure felt like they worked the next day.
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Old 01-09-2006, 11:31 AM   #3 (permalink)
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Misery loves company. Thanks
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