The chapter on how to set up the corrective phase was really confusing. I had scores similar to yours, and I just chose the first example program that Mike Mejia listed (for the guy with a few imbalances). I changed it around a bit to fit my needs, but it was mostly the same. I don't have the book handy now, but you would probably want to do something for your back (probably reverse flyes and elbow out bent rows). You might also want to do cuban presses for your rotators. I would also focus on some hamstring stuff (pull throughs, swiss ball leg curls). Finally, both the unilateral deadlifts and squats are great. You can then throw in a few situps and airplanes, and you should be set. You can also do bench press, but make sure you have twice as many sets for upper back as you do for chest. I did two or three sets of 8-10 reps of each exercise, and just divided everything into two workouts. Hope this helps.
BU
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