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How to increase my vertical.. How to increase my vertical..
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Old 03-30-2005, 07:34 PM   #1 (permalink)
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I am looking for ways to increase my vert. I currently have a 35 but looking for higher.
I have been doing lunges, and one leg squats. Is there anything else I can do? or what set and reps should I do? thanks
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Old 03-30-2005, 08:00 PM   #2 (permalink)
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There is a lot of information at http://www.higher-faster-sports.com/index.html
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Old 03-30-2005, 09:53 PM   #3 (permalink)
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i just got 2 articles concerning this. they're PDFs, so if u want them, just PM me your e-mail address and i'll send um to you.
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