Getting G/F Fit

[walldawg]

Hey all, I havn't been here in awhile good to be back. Here's the deal my G/F has been saying she wants to get fit, and she wants my help, so the first thing I said was to get on a good diet and start running. Anyway I'm gonna start running with her tomorrow. My questions to you guys are what can I tell her to do so I can get her in the best possible shape she can be in, It's pretty awesome she is giving me the chance with this, I just want to make it work, Come on guys what workouts and what kind of diet? thanks for all the info later on guys

[BobTheKillerGoldfish]

Diet diet diet. rom my experience, women don't need to concentrate on conditioning exercises as much as guys do, at least non of the girls I've ever dated had to anyway. I think cardio and diet are the principal factors.

That said, I'm sure there are conditioning programs that are very specific to females, google would be agood place to start if nobody here knows any.

[ninja]

http://forums.jpfitness.com/noncgi/u.../t/003070.html

This sounds pretty familiar to what you're talking about.